Sal Tongzon

Compare

UnclaimedGPC-AUS

Female · Born 1999 · Australia

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

412.5 kg

Wraps · 75 kg · 24-34 · 2024

Best squat

150 kg

Wraps · 75 kg · 24-34 · 2024

Best bench

82.5 kg

Wraps · 75 kg · 24-34 · 2024

Best deadlift

180 kg

Raw · 75 kg · 24-34 · 2025

Best DOTS

406.33

Raw · 75 kg · 24-34 · 2025

Career summary

Sal Tongzon's career best to date is 412.5 kg, set in 2024 at age 25. Their total grew 17.5 kg over 0.8 years between their first meet and that mark (~20.9 kg/year). Career variance was 52% squat-driven.

Career-best meet: National Championship · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Raw · 75 kg class · open · Australia · drug-test status unknown

Current cohort

vs Raw · 75 kg class · open · drug-test status unknown

Career peak cohort

vs Wraps · 75 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-10-22	Melbourne Cup	Raw	142.5	77.5	175	395	385.81
2024-08-23	National Championship	Wraps	150	82.5	180	412.5	402.62
2025-10-05	Melbourne Cup	Raw	145	80	180	405	406.33

Competition history · 3 meets

Melbourne Cup
GPC-AUS · 2025-10-05 · 75 kg classRaw1st place
VIC, Australia
Squat 145 kgBench 80 kgDead 180 kgTotal 405 kgDots 406.33
National Championship
GPC-AUS · 2024-08-23 · 75 kg classWraps5th place
NSW, Australia
Squat 150 kgBench 82.5 kgDead 180 kgTotal 412.5 kgDots 402.62
Melbourne Cup
GPC-AUS · 2023-10-22 · 75 kg classRaw4th place
VIC, Australia
Squat 142.5 kgBench 77.5 kgDead 175 kgTotal 395 kgDots 385.81