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Heide Herrmann's career best to date is 335 kg, set in 2025 at age 51. Their total grew 70 kg over 9.9 years between their first meet and that mark (~7.1 kg/year). 4.8-year gap in their competition record between 2019 and 2024. Career variance was 52% deadlift-driven.
Career-best meet: Maryland Ladies of Iron · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-07-11 | Baltimore Raw Open | Raw | 97.5 | 47.5 | 120 | 265 | 269.06 |
| 2016-08-13 | 3rd Annual NoVa Open | Raw | 102.5 | 50 | 125 | 277.5 | 260.19 |
| 2017-04-01 | District Open | Raw | 105 | 55 | 137.5 | 297.5 | 278.77 |
| 2018-04-07 | Exile Open | Raw | 107.5 | 60 | 142.5 | 310 | 279.59 |
| 2019-07-20 | 2nd Annual Eat Rite Sports Expo | Raw | 115 | 62.5 | 147.5 | 325 | 287.45 |
| 2024-05-04 | Maryland Ladies of Iron | Raw | 117.5 | 62.5 | 135 | 315 | 270.08 |
| 2025-05-17 | Maryland Ladies of Iron | Raw | 122.5 | 62.5 | 150 | 335 | 288.63 |
vs Raw · 100 kg class · masters-2 · USA · drug-tested
vs Raw · 100 kg class · masters-2 · drug-tested