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Timo Gröning's career best to date is 700 kg, set in 2025 at age 34. Their total grew 80 kg over 5.4 years between their first meet and that mark (~14.7 kg/year). 2.6-year gap in their competition record between 2019 and 2022. Career variance was 61% squat-driven.
Career-best meet: Bezirksmeisterschaft KDK Nordwestfalen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-07 | LM NRW Bankdrücken | Raw | — | 135 | — | — | 86.93 |
| 2019-12-01 | 3. NRW Cup | Raw | 210 | 145 | 265 | 620 | 398.17 |
| 2022-06-24 | Landesmeisterschaft Kraftdreikampf NRW | Raw | 225 | 150 | 267.5 | 642.5 | 412.48 |
| 2023-05-13 | 3. Runde Bundesliga | Single-ply | 237.5 | 165 | 277.5 | 680 | 414.96 |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive | Raw | 240 | 167.5 | 282.5 | 690 | 422.36 |
| 2024-04-20 | Regionalmeisterschaft Nordwestfalen KDK | Raw | 245 | 165 | 270 | 680 | 412.52 |
| 2025-05-10 | Bezirksmeisterschaft KDK Nordwestfalen | Raw | 250 | 162.5 | 287.5 | 700 | 426.19 |
vs Raw · 105 kg class · open · Germany · drug-tested
vs Raw · 105 kg class · open · drug-tested