Mika Paasonen

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UnclaimedEPFIPF SVNL

Male · Born 1973 · Finland

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Career highlights

Best total

785 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2017

Best squat

282.5 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2017

Best bench

245 kg

Single-ply · 120 kg · 45-49 · drug-tested · 2019

Best deadlift

277.5 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2012

Best DOTS

474.40

Single-ply · 105 kg · 40-44 · drug-tested · 2017

Career summary

Mika Paasonen's career best to date is 785 kg, set in 2017 at age 44. Their total grew 15 kg over 4.6 years between their first meet and that mark (~3.3 kg/year). 6.3-year gap in their competition record between 2006 and 2012. Career variance was 66% bench-driven.

Career-best meet: Varustevoimanoston SM-kisat - kaikki ikäluokat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-07-17	European Masters Powerlifting Championships	Single-ply	280	212.5	277.5	770	470.27
2013-02-23	Veteraanien voimanoston SM-kisat	Single-ply	280	215	270	765	464.54
2013-03-01	Nuorten ja veteraanien voimanoston SM-kisat	Raw	210	155	250	615	374.44
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	160	—	—	97.1
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	207.5	—	—	127.61
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	235	160	260	655	399.64
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	162.5	—	—	98.74
2014-11-01	Klassinen voimanosto	Raw	230	165	272.5	667.5	405.69
2015-01-09	Klassisen voimanoston SM-kisat	Raw	230	162.5	275	667.5	402.99
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	270	210	275	755	460.92
2015-06-05	World Classic Powerlifting Championships	Raw	230	165	272.5	667.5	403.64
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	160	—	—	96.83
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	237.5	165	275	677.5	409.23
2016-02-05	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	280	220	272.5	772.5	467.48
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	235	155	262.5	652.5	396.75
2016-10-03	World Masters Championships	Single-ply	280	230	270	780	472.6
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	160	—	—	96.64
2016-12-09	Klassisen voimanoston SM-kisat	Raw	240	162.5	255	657.5	397.19
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	235	160	270	665	402.6
2017-02-04	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	282.5	232.5	270	785	474.4
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	237.5	—	—	143.67
2017-10-01	World Masters Powerlifting Championships	Single-ply	275	227.5	270	772.5	467.23
2018-02-10	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	280	220	272.5	772.5	466.7
2018-07-28	Jaakon päivien klassinen voimanostokilpailu	Raw	230	160	272.5	662.5	393.12
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	235	165	275	675	399.81
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	225	—	—	133.6
2019-08-24	Varustepenkkipunnerrus	Single-ply	—	240	—	—	140.97
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	245	—	—	144.35
2020-09-12	Varustevoimanosto	Single-ply	270	240	270	780	453.85
2021-02-13	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	270	235	230	735	426.23
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	235	150	—	—	—

Competition history · 35 meets

Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 120 kg classRawDQ
Finland
Squat 235 kgBench 150 kgDead —Total —
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2021-02-13 · 120 kg classSingle-ply2nd place
Finland
Squat 270 kgBench 235 kgDead 230 kgTotal 735 kgDots 426.23
Varustevoimanosto
SVNL · 2020-09-12 · 120 kg classSingle-ply2nd place
Finland
Squat 270 kgBench 240 kgDead 270 kgTotal 780 kgDots 453.85
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 245 kgDead —Total —Dots 144.35
Varustepenkkipunnerrus
SVNL · 2019-08-24 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 240 kgDead —Total —Dots 140.97
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 225 kgDead —Total —Dots 133.60
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 120 kg classRaw1st place
Finland
Squat 235 kgBench 165 kgDead 275 kgTotal 675 kgDots 399.81
Jaakon päivien klassinen voimanostokilpailu
SVNL · 2018-07-28 · 120 kg classRaw2nd place
Finland
Squat 230 kgBench 160 kgDead 272.5 kgTotal 662.5 kgDots 393.12
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2018-02-10 · 105 kg classSingle-ply3rd place
Finland
Squat 280 kgBench 220 kgDead 272.5 kgTotal 772.5 kgDots 466.70
World Masters Powerlifting Championships
IPF · 2017-10-01 · 105 kg classSingle-ply7th place
Sweden
Squat 275 kgBench 227.5 kgDead 270 kgTotal 772.5 kgDots 467.23
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 105 kg classSingle-ply3rd place
Finland
Squat —Bench 237.5 kgDead —Total —Dots 143.67
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2017-02-04 · 105 kg classSingle-ply3rd place
Finland
Squat 282.5 kgBench 232.5 kgDead 270 kgTotal 785 kgDots 474.40
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 105 kg classRaw3rd place
Finland
Squat 235 kgBench 160 kgDead 270 kgTotal 665 kgDots 402.60
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 105 kg classRaw9th place
Finland
Squat 240 kgBench 162.5 kgDead 255 kgTotal 657.5 kgDots 397.19
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 105 kg classRaw8th place
Finland
Squat —Bench 160 kgDead —Total —Dots 96.64
World Masters Championships
IPF · 2016-10-03 · 105 kg classSingle-ply3rd place
Estonia
Squat 280 kgBench 230 kgDead 270 kgTotal 780 kgDots 472.60
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 105 kg classRaw4th place
Finland
Squat 235 kgBench 155 kgDead 262.5 kgTotal 652.5 kgDots 396.75
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2016-02-05 · 105 kg classSingle-ply2nd place
Finland
Squat 280 kgBench 220 kgDead 272.5 kgTotal 772.5 kgDots 467.48
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 105 kg classRaw2nd place
Finland
Squat 237.5 kgBench 165 kgDead 275 kgTotal 677.5 kgDots 409.23
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 105 kg classRaw4th place
Finland
Squat —Bench 160 kgDead —Total —Dots 96.83
World Classic Powerlifting Championships
IPF · 2015-06-05 · 105 kg classRaw7th place
Finland
Squat 230 kgBench 165 kgDead 272.5 kgTotal 667.5 kgDots 403.64
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 105 kg classSingle-ply2nd place
Finland
Squat 270 kgBench 210 kgDead 275 kgTotal 755 kgDots 460.92
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 105 kg classRaw7th place
Finland
Squat 230 kgBench 162.5 kgDead 275 kgTotal 667.5 kgDots 402.99
Klassinen voimanosto
SVNL · 2014-11-01 · 105 kg classRaw1st place
Finland
Squat 230 kgBench 165 kgDead 272.5 kgTotal 667.5 kgDots 405.69
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 105 kg classRaw5th place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 98.74
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 105 kg classRaw4th place
Finland
Squat 235 kgBench 160 kgDead 260 kgTotal 655 kgDots 399.64
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 105 kg classSingle-ply3rd place
Finland
Squat —Bench 207.5 kgDead —Total —Dots 127.61
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 105 kg classRaw4th place
Finland
Squat —Bench 160 kgDead —Total —Dots 97.10
Nuorten ja veteraanien voimanoston SM-kisat
SVNL · 2013-03-01 · 105 kg classRaw5th place
Finland
Squat 210 kgBench 155 kgDead 250 kgTotal 615 kgDots 374.44
Veteraanien voimanoston SM-kisat
SVNL · 2013-02-23 · 105 kg classSingle-ply2nd place
Finland
Squat 280 kgBench 215 kgDead 270 kgTotal 765 kgDots 464.54
European Masters Powerlifting Championships
EPF · 2012-07-17 · 105 kg classSingle-ply7th place
Czech Republic
Squat 280 kgBench 212.5 kgDead 277.5 kgTotal 770 kgDots 470.27
Penkkipunnerruksen SM -kisat
SVNL · 2006-04-01 · 90 kg classSingle-ply10th place
Finland
Squat —Bench —Dead —Total —Dots 123.34
Penkkipunnerruksen SM-kisat
SVNL · 2004-04-03 · 90 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Naisten voimanoston SM -kisat
SVNL · 2004-03-05 · 90 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Naisten voimanoston SM -kisat
SVNL · 2003-03-09 · 90 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 470.50

Mika Paasonen

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Career highlights

Career summary

Progression

Competition history · 35 meets

Where this lifter ranks

Where this lifter ranks