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Cara DeHart's career best to date is 432.5 kg, set in 2023 at age 40. Their total grew 42.5 kg over 1.1 years between their first meet and that mark (~38.9 kg/year).
Career-best meet: Jacked O'Lantern Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Iron Triathlon | Raw | — | 80 | 160 | — | — |
| 2022-09-10 | Iron Wars | Raw | 137.5 | 80 | 172.5 | 390 | 317.85 |
| 2023-02-04 | Swoleman Classic II | Raw | 145 | 85 | 175 | 405 | 332.15 |
| 2023-10-14 | Jacked O'Lantern Open | Raw | 152.5 | 92.5 | 187.5 | 432.5 | 350.22 |
| 2024-04-13 | Tested Midwest Regionals | Raw | 150 | 92.5 | 185 | 427.5 | 350.19 |
| 2025-01-18 | Wisconsin State Championships | Raw | 147.5 | 90 | 187.5 | 425 | 352.23 |
vs Raw · 100+ kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 100+ kg class · masters-1 · drug-tested + not tested
vs Raw · 100+ kg class · open · drug-tested + not tested