Ronil Lal

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Career highlights

Best total

455 kg

Single-ply · 67.5 kg · drug-tested · 2007

Best squat

162.5 kg

Single-ply · 67.5 kg · drug-tested · 2007

Best bench

115 kg

Single-ply · 67.5 kg · drug-tested · 2005

Best deadlift

185 kg

Single-ply · 67.5 kg · drug-tested · 2006

Best DOTS

374.36

Single-ply · 67.5 kg · drug-tested · 2006

Career summary

Ronil Lal's career best to date is 455 kg, set in 2007, 3.9 years after their first recorded meet. Their total grew 50 kg over 3.9 years between their first meet and that mark (~13.0 kg/year). Career variance was 84% squat-driven.

Career-best meet: Central Districts Powerlifting Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-02-21	The Gym Powerhouse Powerlifting Competition	Single-ply	130	97.5	177.5	405	323.61
2004-02-21	Wellington Novice Competition	Single-ply	130	97.5	177.5	405	323.61
2004-07-17	Wellington Novice Competition	Single-ply	135	100	175	410	321.25
2005-03-12	Wellington Novice Bench	Single-ply	—	105	—	—	81.14
2005-09-17	New Zealand Bench Press Championships	Single-ply	—	115	—	—	90.93
2006-03-11	Central Districts Novice Bench Press	Single-ply	—	95	—	—	78.43
2006-04-22	Central Districts Championships	Single-ply	160	107.5	185	452.5	374.36
2006-12-02	Powerhouse Open Novice	Single-ply	120	95	172.5	387.5	303.62
2007-01-01	Central Districts Powerlifting Championships	Single-ply	162.5	112.5	180	455	357.31

Competition history · 9 meets

Central Districts Powerlifting Championships
NZPF · 2007-01-01 · 67.5 kg classSingle-ply1st place
New Zealand
Squat 162.5 kgBench 112.5 kgDead 180 kgTotal 455 kgDots 357.31
Powerhouse Open Novice
NZPF · 2006-12-02 · 67.5 kg classSingle-ply1st place
WGN, New Zealand
Squat 120 kgBench 95 kgDead 172.5 kgTotal 387.5 kgDots 303.62
Central Districts Championships
NZPF · 2006-04-22 · 67.5 kg classSingle-ply2nd place
HKB, New Zealand
Squat 160 kgBench 107.5 kgDead 185 kgTotal 452.5 kgDots 374.36
Central Districts Novice Bench Press
NZPF · 2006-03-11 · 67.5 kg classSingle-ply1st place
WGN, New Zealand
Squat —Bench 95 kgDead —Total —Dots 78.43
New Zealand Bench Press Championships
NZPF · 2005-09-17 · 67.5 kg classSingle-ply1st place
WGN, New Zealand
Squat —Bench 115 kgDead —Total —Dots 90.93
Wellington Novice Bench
NZPF · 2005-03-12 · 67.5 kg classSingle-ply2nd place
WGN, New Zealand
Squat —Bench 105 kgDead —Total —Dots 81.14
Wellington Novice Competition
NZPF · 2004-07-17 · 67.5 kg classSingle-ply1st place
WGN, New Zealand
Squat 135 kgBench 100 kgDead 175 kgTotal 410 kgDots 321.25
Wellington Novice Competition
NZPF · 2004-02-21 · 67.5 kg classSingle-ply1st place
WGN, New Zealand
Squat 130 kgBench 97.5 kgDead 177.5 kgTotal 405 kgDots 323.61
The Gym Powerhouse Powerlifting Competition
NZPF · 2003-02-21 · 67.5 kg classSingle-ply1st place
WGN, New Zealand
Squat 130 kgBench 97.5 kgDead 177.5 kgTotal 405 kgDots 323.61