John Ammons

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Male · Born 1999 · United States of America · NC

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Career highlights

Best total

338 kg

Raw · 60 kg · 20-23 · drug-tested · 2021

Best squat

118 kg

Raw · 60 kg · 20-23 · drug-tested · 2021

Best bench

70 kg

Raw · 60 kg · 20-23 · drug-tested · 2021

Best deadlift

152.5 kg

Raw · 60 kg · drug-tested · 2020

Best DOTS

298.00

Raw · 52 kg · 18-19 · drug-tested · 2018

Career summary

John Ammons's career best to date is 338 kg, set in 2021 at age 22. Their total grew 83 kg over 5.8 years between their first meet and that mark (~14.3 kg/year).

Career-best meet: Southern Open · RAW

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-10-30	World Championships	Raw	—	58	—	—	225.9
2014-11-02	World Championships	Raw	—	58	—	—	54.53
2015-02-07	NC State Championships	Raw	—	—	117.5	—	258.56
2015-10-29	World Championships	Raw	77.5	57.5	120	255	257.76
2016-06-11	American Challenge	Raw	92.5	55	132.5	280	275.68
2018-03-24	Battle of the Border	Raw	—	67.5	147.5	—	204.07
2018-05-19	American Challenge	Raw	110	70	152.5	332.5	297.75
2019-05-17	American Challenge	Raw	100	57.5	135	292.5	253.42
2020-08-08	Southern Open	Raw	100	70	142.5	312.5	264.89
2020-11-14	OBX Open	Raw	107.5	70	152.5	330	270.58
2021-08-20	Southern Open	Raw	118	70	150	338	290.08
2021-10-28	Single Lift Worlds	Raw	—	70	140	—	182.88
2022-08-13	Southern Open	Raw	—	—	142.5	—	287.83

Competition history · 31 meets

American Challenge NC
RAW · 2025-05-19 · 60 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 55.55
Southern Open
RAW · 2024-08-03 · 60 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 247.16
Battle of the Border
RAW · 2024-04-13 · 60 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 145.91
World Lightweight Mens Powerlifting Championship
RAW · 2023-11-18 · 60 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 244.61
OBX Open
RAW · 2023-10-14 · 56 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 261.06
Battle of the Border
RAW · 2023-04-01 · 60 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 172.65
Powerlifting and Single Lift Worlds
RAW · 2022-11-11 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 292.62
OBX Open
RAW · 2022-10-01 · 56 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 191.10
Southern Open
RAW · 2022-08-13 · 56 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead 142.5 kgTotal —Dots 287.83
American Challenge NC
RAW · 2022-05-21 · 60 kg classRaw3rd place
NC, United States of America
Squat —Bench —Dead —Total —Dots 173.03
Battle of the Border
RAW · 2022-03-26 · 60 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 120.45
Single Lift Worlds
RAW · 2021-10-28 · 60 kg classRaw1st place
VA, United States of America
Squat —Bench 70 kgDead 140 kgTotal —Dots 182.88
Powerlifting Worlds
RAW · 2021-10-14 · 60 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 290.62
Southern Open
RAW · 2021-08-20 · 60 kg classRaw1st place
NC, United States of America
Squat 118 kgBench 70 kgDead 150 kgTotal 338 kgDots 290.08
OBX Open
RAW · 2020-11-14 · 60 kg classRaw1st place
NC, United States of America
Squat 107.5 kgBench 70 kgDead 152.5 kgTotal 330 kgDots 270.58
Southern Open
RAW · 2020-08-08 · 60 kg classRaw1st place
NC, United States of America
Squat 100 kgBench 70 kgDead 142.5 kgTotal 312.5 kgDots 264.89
American Challenge
RAW · 2019-05-17 · 60 kg classRaw2nd place
United States of America
Squat 100 kgBench 57.5 kgDead 135 kgTotal 292.5 kgDots 253.42
World Championships
RAW · 2018-10-11 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 274.20
American Challenge
RAW · 2018-05-19 · 56 kg classRaw1st place
United States of America
Squat 110 kgBench 70 kgDead 152.5 kgTotal 332.5 kgDots 297.75
High School Nationals
RAW · 2018-04-14 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 293.70
Battle of the Border
RAW · 2018-03-24 · 56 kg classRaw1st place
NC, United States of America
Squat —Bench 67.5 kgDead 147.5 kgTotal —Dots 204.07
NC State Championships
RAW · 2018-02-03 · 52 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 298.00
World Championships
RAW · 2017-10-05 · 56 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 279.78
East Coast Bar Benders
RAW · 2017-08-12 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 254.05
American Challenge
RAW · 2016-06-11 · 52 kg classRaw1st place
United States of America
Squat 92.5 kgBench 55 kgDead 132.5 kgTotal 280 kgDots 275.68
World Championships
RAW · 2015-10-29 · 52 kg classRaw1st place
VA, United States of America
Squat 77.5 kgBench 57.5 kgDead 120 kgTotal 255 kgDots 257.76
Battle of the Border
RAW · 2015-04-04 · 48 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 177.25
NC State Championships
RAW · 2015-02-07 · 48 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead 117.5 kgTotal —Dots 258.56
OBX Open
RAW · 2014-11-15 · 48 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 116.54
World Championships
RAW · 2014-11-02 · 48 kg classRaw1st place
VA, United States of America
Squat —Bench 58 kgDead —Total —Dots 54.53
World Championships
RAW · 2014-10-30 · 48 kg classRaw1st place
VA, United States of America
Squat —Bench 58 kgDead —Total —Dots 225.90

John Ammons

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Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks