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John Ammons's career best to date is 338 kg, set in 2021 at age 22. Their total grew 83 kg over 5.8 years between their first meet and that mark (~14.3 kg/year).
Career-best meet: Southern Open · RAW
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-10-30 | World Championships | Raw | — | 58 | — | — | 225.9 |
| 2014-11-02 | World Championships | Raw | — | 58 | — | — | 54.53 |
| 2015-02-07 | NC State Championships | Raw | — | — | 117.5 | — | 258.56 |
| 2015-10-29 | World Championships | Raw | 77.5 | 57.5 | 120 | 255 | 257.76 |
| 2016-06-11 | American Challenge | Raw | 92.5 | 55 | 132.5 | 280 | 275.68 |
| 2018-03-24 | Battle of the Border | Raw | — | 67.5 | 147.5 | — | 204.07 |
| 2018-05-19 | American Challenge | Raw | 110 | 70 | 152.5 | 332.5 | 297.75 |
| 2019-05-17 | American Challenge | Raw | 100 | 57.5 | 135 | 292.5 | 253.42 |
| 2020-08-08 | Southern Open | Raw | 100 | 70 | 142.5 | 312.5 | 264.89 |
| 2020-11-14 | OBX Open | Raw | 107.5 | 70 | 152.5 | 330 | 270.58 |
| 2021-08-20 | Southern Open | Raw | 118 | 70 | 150 | 338 | 290.08 |
| 2021-10-28 | Single Lift Worlds | Raw | — | 70 | 140 | — | 182.88 |
| 2022-08-13 | Southern Open | Raw | — | — | 142.5 | — | 287.83 |
vs Raw · 60 kg class · junior · drug-tested