Kristina Popova

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UnclaimedAsianPFIPFKPFWPC-RUS WRPF

Female · Born 2000

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Career highlights

Best total

253 kg

Raw · 47 kg · 16-17 · drug-tested · 2017

Best squat

93 kg

Raw · 47 kg · 16-17 · drug-tested · 2017

Best bench

82.5 kg

Single-ply · 47 kg · 16-17 · drug-tested · 2018

Best deadlift

107.5 kg

Raw · 43 kg · 16-17 · drug-tested · 2017

Best DOTS

398.33

Single-ply · 47 kg · 16-17 · drug-tested · 2018

Career summary

Kristina Popova's career best to date is 253 kg, set in 2017 at age 17. Their total grew 70.5 kg over 1.0 years between their first meet and that mark (~68.7 kg/year).

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-02	Kazakhstan Bench Press Cup	Single-ply	—	25	—	—	33.16
2016-04-02	Kazakhstan Classic Bench Press Championships	Raw	—	40	—	—	56.08
2016-06-04	Moscow Cup	Wraps	65	40	77.5	182.5	257.27
2016-07-04	Kazakhstan Bench Press Championships	Single-ply	—	25	—	—	33.16
2016-10-08	PROMotion	Wraps	72.5	42.5	87.5	202.5	283.4
2016-10-15	Asian Bench Press Championships	Single-ply	—	57.5	—	—	81.28
2017-05-22	World Bench Press Championships	Single-ply	—	67.5	—	—	94.81
2017-06-14	World Classic Powerlifting Championships	Raw	85	60.5	107.5	253	355.23
2017-07-02	Kazakhstan Bench Press Championships	Single-ply	—	62.5	—	—	88.27
2017-12-04	Asian Classic Powerlifting Championships	Raw	93	60	100	253	335.56
2018-03-01	Kazakhstan Bench Press Championships	Raw	—	75	—	—	94.93
2018-04-23	World Bench Press Championships	Single-ply	—	82.5	—	—	108.72
2018-05-14	World Classic Bench Press Championships	Raw	—	69	—	—	90.49
2018-09-18	Asian Classic BP Championships	Single-ply	—	75	—	—	98.35
2021-04-10	Titans of Transbaikalia: Invincible Power	Raw	—	55	—	—	62.1
2021-11-13	Semenov K. Memorial Tournament	Raw	—	55	—	—	63.75

Competition history · 26 meets

Semenov K. Memorial Tournament
WRPF · 2021-11-13 · 56 kg classRaw1st place
ZAB, Russian Federation
Squat —Bench 55 kgDead —Total —Dots 63.75
Titans of Transbaikalia: Invincible Power
WRPF · 2021-04-10 · 60 kg classRaw1st place
ZAB, Russian Federation
Squat —Bench 55 kgDead —Total —Dots 62.10
Kazakhstan Classic Powerlifting Championships
KPF · 2019-10-01 · 47 kg classRaw4th place
Kazakhstan
Squat —Bench —Dead —Total —Dots 345.12
Asian Classic BP Championships
AsianPF · 2018-09-18 · 47 kg classSingle-ply1st place
DXB, United Arab Emirates
Squat —Bench 75 kgDead —Total —Dots 98.35
World Classic Bench Press Championships
IPF · 2018-05-14 · 47 kg classRaw1st place
Finland
Squat —Bench 69 kgDead —Total —Dots 90.49
World Bench Press Championships
IPF · 2018-04-23 · 47 kg classSingle-ply1st place
South Africa
Squat —Bench 82.5 kgDead —Total —Dots 108.72
Kazakhstan Powerlifting Championships
KPF · 2018-04-01 · 47 kg classSingle-ply1st place
Kazakhstan
Squat —Bench —Dead —Total —Dots 398.33
Kazakhstan Bench Press Championships
KPF · 2018-03-01 · 52 kg classRaw2nd place
Kazakhstan
Squat —Bench 75 kgDead —Total —Dots 94.93
Asian Classic Powerlifting Championships
AsianPF · 2017-12-04 · 47 kg classRaw1st place
India
Squat 93 kgBench 60 kgDead 100 kgTotal 253 kgDots 335.56
Kazakhstan Classic Powerlifting Championship
KPF · 2017-10-02 · 47 kg classRaw1st place
Kazakhstan
Squat —Bench —Dead —Total —Dots 354.35
Kazakhstan Powerlifting Championship
KPF · 2017-10-02 · 47 kg classSingle-ply3rd place
Kazakhstan
Squat —Bench —Dead —Total —Dots 340.69
Kazakhstan Bench Press Championships
KPF · 2017-07-02 · 43 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 62.5 kgDead —Total —Dots 88.27
World Classic Powerlifting Championships
IPF · 2017-06-14 · 43 kg classRaw3rd place
Belarus
Squat 85 kgBench 60.5 kgDead 107.5 kgTotal 253 kgDots 355.23
World Bench Press Championships
IPF · 2017-05-22 · 43 kg classSingle-ply2nd place
Lithuania
Squat —Bench 67.5 kgDead —Total —Dots 94.81
Kazakhstan Classic Powerlifting Cup
KPF · 2017-04-02 · 43 kg classRaw1st place
Kazakhstan
Squat —Bench —Dead —Total —Dots 349.67
Kazakhstan Powerlifting Cup
KPF · 2017-04-02 · 43 kg classSingle-ply1st place
Kazakhstan
Squat —Bench —Dead —Total —Dots 309.01
Asian Bench Press Championships
AsianPF · 2016-10-15 · 43 kg classSingle-ply1st place
Uzbekistan
Squat —Bench 57.5 kgDead —Total —Dots 81.28
PROMotion
WPC-RUS · 2016-10-08 · 44 kg classWraps3rd place
MOW, Russian Federation
Squat 72.5 kgBench 42.5 kgDead 87.5 kgTotal 202.5 kgDots 283.40
Kazakhstan Powerlifting Championships
KPF · 2016-10-03 · 43 kg classRaw1st place
Kazakhstan
Squat —Bench —Dead —Total —Dots 316.60
Kazakhstan Bench Press Championships
KPF · 2016-07-04 · 47 kg classSingle-ply3rd place
Kazakhstan
Squat —Bench 25 kgDead —Total —Dots 33.16
Kazakhstan Sub-Juniors & Juniors Powerlifting Championships
KPF · 2016-07-04 · 43 kg classSingle-ply1st place
Kazakhstan
Squat —Bench —Dead —Total —Dots 385.58
Moscow Cup
WPC-RUS · 2016-06-04 · 44 kg classWraps2nd place
MOW, Russian Federation
Squat 65 kgBench 40 kgDead 77.5 kgTotal 182.5 kgDots 257.27
Kazakhstan Classic Powerlifting Cup
KPF · 2016-04-02 · 47 kg classRaw4th place
Kazakhstan
Squat —Bench —Dead —Total —Dots 248.86
Kazakhstan Classic Bench Press Championships
KPF · 2016-04-02 · 43 kg classRaw2nd place
Kazakhstan
Squat —Bench 40 kgDead —Total —Dots 56.08
Kazakhstan Bench Press Cup
KPF · 2016-03-02 · 47 kg classSingle-ply3rd place
Kazakhstan
Squat —Bench 25 kgDead —Total —Dots 33.16
Kazakhstan Powerlifting Cup
KPF · 2016-03-02 · 43 kg classSingle-ply1st place
Kazakhstan
Squat —Bench —Dead —Total —Dots 316.60