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Richard Helminiak's career best to date is 530 kg, set in 2023 at age 51. Their total grew 12.5 kg over 3.8 years between their first meet and that mark (~3.3 kg/year). 2.9-year gap in their competition record between 2020 and 2023. Career variance was 58% squat-driven.
Career-best meet: AMF Powerlifting Championship · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-14 | Strength Shop Summer Slam | Raw | 212.5 | 105 | 200 | 517.5 | 292.09 |
| 2020-08-08 | Adventures of Yokey the Bear | Raw | 187.5 | 115 | 205 | 507.5 | 288.2 |
| 2023-06-18 | AMF Powerlifting Championship | Wraps | 192.5 | 125 | 212.5 | 530 | 304.13 |
vs Wraps · 125 kg class · masters-2 · USA · drug-tested + not tested
vs Wraps · 125 kg class · masters-2 · drug-tested + not tested