Tracy O'Callaghan

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Female · Born 1978 · WALES

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Career highlights

Best total

480 kg

Raw · 84+ kg · 40-44 · drug-tested · 2019

Best squat

190 kg

Raw · 84+ kg · 40-44 · drug-tested · 2020

Best bench

90 kg

Raw · 84+ kg · 40-44 · drug-tested · 2019

Best deadlift

200 kg

Raw · 84+ kg · 40-44 · drug-tested · 2019

Best DOTS

414.48

Raw · 84+ kg · 40-44 · drug-tested · 2019

Career summary

Tracy O'Callaghan's career best to date is 480 kg, set in 2019 at age 41. Their total grew 115 kg over 4.4 years between their first meet and that mark (~26.1 kg/year). 2.1-year gap in their competition record between 2020 and 2022. Career variance was 58% squat-driven.

Career-best meet: Commonwealth Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-20	South West Open Championships	Raw	135	65	165	365	318.8
2015-10-24	Home Nations Championship	Raw	150	72.5	165	387.5	340.59
2015-12-01	Commonwealth Championships	Raw	145	72.5	165	382.5	335.01
2016-12-03	Home Nations	Raw	170	75	182.5	427.5	374.56
2017-11-04	Four Nations Championships	Raw	175	82.5	187.5	445	384.03
2017-12-09	British Masters Classic Qualifier	Raw	180	85	192.5	457.5	394.01
2018-03-06	European Masters Classic Powerlifting Championships	Raw	190	85	187.5	462.5	400.65
2018-06-06	World Classic Powerlifting Championships	Raw	190	82.5	185	457.5	394.38
2018-10-20	British Classic Masters Powerlifting Championships	Raw	185	87.5	192.5	465	401.29
2019-03-05	European Masters Classic Championships	Raw	177.5	90	195	462.5	398.48
2019-09-15	Commonwealth Championships	Raw	190	90	200	480	414.48
2020-03-09	European Masters Classic Powerlifting Championships	Raw	190	85	192.5	467.5	403
2022-04-30	Welsh Championships	Raw	175	82.5	177.5	435	373.87
2022-06-18	British Masters Championships	Raw	165	80	157.5	402.5	342.02
2022-11-28	Commonwealth Championships	Raw	175	80	180	435	369.36
2024-01-27	Winter Cup	Raw	160	72.5	170	402.5	336.54
2024-04-14	Welsh Championships	Raw	165	75	165	405	341.86
2024-10-04	Commonwealth Championships	Raw	172.5	77.5	177.5	427.5	366.24

Competition history · 18 meets

Commonwealth Championships
CommonwealthPF · 2024-10-04 · 84+ kg classRaw3rd place
South Africa
Squat 172.5 kgBench 77.5 kgDead 177.5 kgTotal 427.5 kgDots 366.24
Welsh Championships
WelshPA · 2024-04-14 · 84+ kg classRaw2nd place
WALES
Squat 165 kgBench 75 kgDead 165 kgTotal 405 kgDots 341.86
Winter Cup
WelshPA · 2024-01-27 · 84+ kg classRaw1st place
WALES
Squat 160 kgBench 72.5 kgDead 170 kgTotal 402.5 kgDots 336.54
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 84+ kg classRaw4th place
New Zealand
Squat 175 kgBench 80 kgDead 180 kgTotal 435 kgDots 369.36
British Masters Championships
BP · 2022-06-18 · 84+ kg classRaw3rd place
N.IRELAND
Squat 165 kgBench 80 kgDead 157.5 kgTotal 402.5 kgDots 342.02
Welsh Championships
WelshPA · 2022-04-30 · 84+ kg classRaw1st place
WALES
Squat 175 kgBench 82.5 kgDead 177.5 kgTotal 435 kgDots 373.87
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 84+ kg classRaw2nd place
France
Squat 190 kgBench 85 kgDead 192.5 kgTotal 467.5 kgDots 403.00
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 84+ kg classRaw1st place
Canada
Squat 190 kgBench 90 kgDead 200 kgTotal 480 kgDots 414.48
European Masters Classic Championships
EPF · 2019-03-05 · 84+ kg classRaw3rd place
Hungary
Squat 177.5 kgBench 90 kgDead 195 kgTotal 462.5 kgDots 398.48
British Classic Masters Powerlifting Championships
BP · 2018-10-20 · 84+ kg classRaw1st place
United Kingdom
Squat 185 kgBench 87.5 kgDead 192.5 kgTotal 465 kgDots 401.29
World Classic Powerlifting Championships
IPF · 2018-06-06 · 84+ kg classRaw4th place
Canada
Squat 190 kgBench 82.5 kgDead 185 kgTotal 457.5 kgDots 394.38
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 84+ kg classRaw1st place
Sweden
Squat 190 kgBench 85 kgDead 187.5 kgTotal 462.5 kgDots 400.65
British Masters Classic Qualifier
BP · 2017-12-09 · 84+ kg classRaw1st place
United Kingdom
Squat 180 kgBench 85 kgDead 192.5 kgTotal 457.5 kgDots 394.01
Four Nations Championships
BP · 2017-11-04 · 84+ kg classRaw1st place
United Kingdom
Squat 175 kgBench 82.5 kgDead 187.5 kgTotal 445 kgDots 384.03
Home Nations
BP · 2016-12-03 · 84+ kg classRaw1st place
United Kingdom
Squat 170 kgBench 75 kgDead 182.5 kgTotal 427.5 kgDots 374.56
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 84+ kg classRaw3rd place
BC, Canada
Squat 145 kgBench 72.5 kgDead 165 kgTotal 382.5 kgDots 335.01
Home Nations Championship
BP · 2015-10-24 · 84+ kg classRaw8th place
United Kingdom
Squat 150 kgBench 72.5 kgDead 165 kgTotal 387.5 kgDots 340.59
South West Open Championships
EPA · 2015-04-20 · 84+ kg classRaw2nd place
United Kingdom
Squat 135 kgBench 65 kgDead 165 kgTotal 365 kgDots 318.80

Tracy O'Callaghan

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks