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Emma Hammann's career best to date is 435 kg, set in 2026 at age 18. Their total grew 92.5 kg over 2.1 years between their first meet and that mark (~44.5 kg/year). Career variance was 85% deadlift-driven.
Career-best meet: Mega Nationals · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-16 | City Strength HQ Open XVIII | Raw | 122.5 | 65 | 155 | 342.5 | 320.74 |
| 2024-04-26 | Nationals Series: Junior & Sub-Junior Classic | Raw | 140.5 | 62.5 | 172 | 375 | 353.23 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 140 | 67.5 | 172.5 | 380 | 358.39 |
| 2024-12-07 | Classic & Equipped Bench Only Nationals | Raw | — | 70 | — | — | 67.2 |
| 2025-05-07 | Mega Nationals | Raw | 150 | 80 | 185 | 415 | 395.28 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 155 | 85 | 190 | 430 | 408.64 |
| 2025-11-19 | Oceania Regional Powerlifting Championships | Raw | 135 | 87.5 | 120 | 342.5 | 321.63 |
| 2026-04-15 | Mega Nationals | Raw | 157.5 | 92.5 | 185 | 435 | 406.63 |
vs Raw · 84 kg class · sub-junior · Australia · drug-tested
vs Raw · 84 kg class · sub-junior · drug-tested