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Karen Houghton's career best to date is 312.5 kg, set in 2019 at age 52. Their total grew 32.5 kg over 2.6 years between their first meet and that mark (~12.4 kg/year). Career variance was 99% squat-driven.
Career-best meet: 180 Strength November · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-04-01 | South West Championships | Raw | 100 | 57.5 | 122.5 | 280 | 246.78 |
| 2017-10-15 | SW Devon and Cornwall | Raw | 105 | 55 | 125 | 285 | 265.3 |
| 2017-12-09 | British Masters Classic Qualifier | Raw | 110 | 55 | 125 | 290 | 272.74 |
| 2018-01-27 | South Midlands Open | Raw | 105 | — | — | — | — |
| 2018-10-07 | Devon & Cornwall Powerlifting Championships | Raw | 117.5 | 57.5 | 127.5 | 302.5 | 279.78 |
| 2019-11-16 | 180 Strength November | Raw | 130 | 57.5 | 125 | 312.5 | 289.7 |
vs Raw · 84 kg class · masters-2 · UK · drug-tested
vs Raw · 84 kg class · masters-2 · drug-tested