Mike Rosenwald

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Male · Born 1949 · United States of America · NJ

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Career highlights

Best total

462.5 kg

Single-ply · 82.5 kg · 55-59 · drug-tested · 2003

Best squat

170 kg

Single-ply · 82.5 kg · 55-59 · drug-tested · 2003

Best bench

102.5 kg

Single-ply · 82.5 kg · 55-59 · drug-tested · 2003

Best deadlift

190 kg

Single-ply · 82.5 kg · 55-59 · drug-tested · 2003

Best DOTS

323.79

Single-ply · 82.5 kg · 55-59 · drug-tested · 2003

Career summary

Mike Rosenwald's career best to date is 462.5 kg, set in 2003 at age 54. 7.8-year gap in their competition record between 1991 and 1999.

Career-best meet: Masters National Powerlifting Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-05-02	Masters National Powerlifting Championships	Single-ply	170	102.5	190	462.5	323.79
2007-05-04	Masters Nationals	Single-ply	150	97.5	165	412.5	297.85
2013-05-04	Masters Nationals	Single-ply	145	77.5	147.5	370	270.88
2013-12-07	12th Annual American Open Championships	Single-ply	137.5	85	152.5	375	276.32
2015-05-15	Men's and Women's Nationals	Single-ply	142.5	82.5	147.5	372.5	271.73
2015-09-28	World Masters Powerlifting Championships	Single-ply	140	87.5	157.5	385	282.75
2017-01-22	Garden State Winter War	Single-ply	112.5	65	100	277.5	203.16
2018-02-11	Garden State Winter War	Single-ply	130	80	137.5	347.5	255.82
2018-05-18	Open Nationals	Single-ply	132.5	77.5	145	355	258.26
2018-10-02	World Masters Powerlifting Championships	Single-ply	140	80	152.5	372.5	275.25
2019-05-10	Open Nationals	Single-ply	135	80	150	365	266.3
2021-06-14	Equipped Master's Nationals	Single-ply	130	65	140	335	248.96
2021-11-21	Ron Falcone Invitational	Single-ply	132.5	70	140	342.5	253.32
2022-03-04	Arnold Masters of Iron Pro	Single-ply	127.5	70	140	337.5	247.02
2024-08-24	New Jersey Open Championships	Single-ply	120	40	132.5	292.5	216.34
2025-05-28	Classic and Equipped Age Division Nationals	Single-ply	112.5	67.5	135	315	235.8

Competition history · 30 meets

Classic and Equipped Age Division Nationals
AMP · 2025-05-28 · 74 kg classSingle-ply1st place
NV, United States of America
Squat 112.5 kgBench 67.5 kgDead 135 kgTotal 315 kgDots 235.80
New Jersey Open Championships
AMP · 2024-08-24 · 74 kg classSingle-ply1st place
NJ, United States of America
Squat 120 kgBench 40 kgDead 132.5 kgTotal 292.5 kgDots 216.34
Arnold Masters of Iron Pro
USAPL · 2022-03-04Single-ply2nd place
OH, United States of America
Squat 127.5 kgBench 70 kgDead 140 kgTotal 337.5 kgDots 247.02
Ron Falcone Invitational
USAPL · 2021-11-21 · 74 kg classSingle-ply1st place
NJ, United States of America
Squat 132.5 kgBench 70 kgDead 140 kgTotal 342.5 kgDots 253.32
Equipped Master's Nationals
USAPL · 2021-06-14 · 74 kg classSingle-ply1st place
FL, United States of America
Squat 130 kgBench 65 kgDead 140 kgTotal 335 kgDots 248.96
Open Nationals
USAPL · 2019-05-10 · 74 kg classSingle-ply1st place
IL, United States of America
Squat 135 kgBench 80 kgDead 150 kgTotal 365 kgDots 266.30
World Masters Powerlifting Championships
IPF · 2018-10-02 · 74 kg classSingle-ply2nd place
Mongolia
Squat 140 kgBench 80 kgDead 152.5 kgTotal 372.5 kgDots 275.25
Open Nationals
USAPL · 2018-05-18 · 74 kg classSingle-ply1st place
WA, United States of America
Squat 132.5 kgBench 77.5 kgDead 145 kgTotal 355 kgDots 258.26
Garden State Winter War
USAPL · 2018-02-11 · 74 kg classSingle-ply1st place
NJ, United States of America
Squat 130 kgBench 80 kgDead 137.5 kgTotal 347.5 kgDots 255.82
Garden State Winter War
USAPL · 2017-01-22 · 74 kg classSingle-ply1st place
NJ, United States of America
Squat 112.5 kgBench 65 kgDead 100 kgTotal 277.5 kgDots 203.16
World Masters Powerlifting Championships
IPF · 2015-09-28 · 74 kg classSingle-ply2nd place
CO, United States of America
Squat 140 kgBench 87.5 kgDead 157.5 kgTotal 385 kgDots 282.75
Men's and Women's Nationals
USAPL · 2015-05-15 · 74 kg classSingle-ply1st place
TX, United States of America
Squat 142.5 kgBench 82.5 kgDead 147.5 kgTotal 372.5 kgDots 271.73
American Open
USAPL · 2014-12-12 · 74 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 278.97
Masters Nationals
USAPL · 2014-05-02 · 74 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 276.12
12th Annual American Open Championships
USAPL · 2013-12-07 · 75 kg classSingle-ply1st place
PA, United States of America
Squat 137.5 kgBench 85 kgDead 152.5 kgTotal 375 kgDots 276.32
Masters Nationals
USAPL · 2013-05-04 · 74 kg classSingle-ply2nd place
FL, United States of America
Squat 145 kgBench 77.5 kgDead 147.5 kgTotal 370 kgDots 270.88
7th Northeastern Regional Powerlifting Championships
USAPL · 2012-01-01 · 75 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 265.56
Masters Nationals
USAPL · 2007-05-04 · 75 kg classSingle-ply2nd place
WI, United States of America
Squat 150 kgBench 97.5 kgDead 165 kgTotal 412.5 kgDots 297.85
NE Regional
USAPL · 2006-12-09 · 75 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 290.56
Masters Nationals
USAPL · 2005-05-20 · 75 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 312.08
State Championships
USAPL · 2004-11-06 · 75 kg classSingle-plyG
NJ, United States of America
Squat —Bench —Dead —Total —Dots 53.77
Masters National Powerlifting Championships
USAPL · 2003-05-02 · 82.5 kg classSingle-ply6th place
LA, United States of America
Squat 170 kgBench 102.5 kgDead 190 kgTotal 462.5 kgDots 323.79
New Jersey State
USAPL · 2002-11-09 · 90 kg classSingle-ply3rd place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 294.20
Masters' National Powerlifting Championships
USAPL · 2002-05-04 · 82.5 kg classSingle-ply6th place
VA, United States of America
Squat —Bench —Dead —Total —Dots 313.29
Masters' National Powerlifting Championships
USAPL · 2001-05-05 · 82.5 kg classSingle-ply5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 316.82
Masters' National Powerlifting Championships
USAPL · 2000-05-06 · 82.5 kg classSingle-ply7th place
OH, United States of America
Squat —Bench —Dead —Total —Dots 318.37
Brother Bennet Memorial Men's Masters National Powerlifting Championships
USAPL · 1999-05-21 · 82.5 kg classSingle-ply2nd place
LA, United States of America
Squat —Bench —Dead —Total —Dots 311.60
Deadlift Nationals
ADFPA · 1991-08-17 · 75 kg classSingle-ply2nd place
NY, United States of America
Squat —Bench —Dead —Total —Dots 139.90
Masters Nationals
APF · 1990-11-03 · 75 kg classSingle-plyDQ
PA, United States of America
Squat —Bench —Dead —Total —
All-Natural USA Powerlifting
ANPPC · 1989-10-29Single-plyDQ
NY, United States of America
Squat —Bench —Dead —Total —

Mike Rosenwald

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Career highlights

Career summary

Progression

Competition history · 30 meets

Where this lifter ranks

Where this lifter ranks