John Conlon

UnclaimedIDFPAIDFPFIrishPF

Male · Born 1957

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Best total

390 kg

Raw · 90 kg · 60-64 · drug-tested · 2018

Best squat

135 kg

Raw · 90 kg · 60-64 · drug-tested · 2018

Best bench

110 kg

Raw · 90 kg · 60-64 · drug-tested · 2018

Best deadlift

145 kg

Raw · 90 kg · 60-64 · drug-tested · 2018

Best DOTS

366.83

Single-ply · 75 kg · drug-tested · 2004

John Conlon's career best to date is 390 kg, set in 2018 at age 61. 11.2-year gap in their competition record between 2004 and 2015.

Career-best meet: Full Powers II · IDFPA

In Ireland, all-time

vs Raw · 90 kg class · masters-3 · Ireland · drug-tested

Current cohort

vs Raw · 90 kg class · masters-3 · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-12-05	Bench Press	Raw	—	100	—	—	66.75
2016-01-29	National Single Lift Championships	Raw	—	—	140	—	94.07
2018-01-01	Single Lifts	Raw	—	102.5	—	—	68.07
2018-03-01	Squat Bench	Raw	117.5	102.5	—	—	146.02
2018-08-01	Full Powers II	Raw	135	110	145	390	257.72
2018-08-18	National Full Powers II	Raw	135	110	145	390	257.72

National Full Powers II
IDFPF · 2018-08-18 · 90 kg classRaw1st place
Ireland
Squat 135 kgBench 110 kgDead 145 kgTotal 390 kgDots 257.72
Full Powers II
IDFPA · 2018-08-01 · 90 kg classRaw3rd place
Ireland
Squat 135 kgBench 110 kgDead 145 kgTotal 390 kgDots 257.72
Squat Bench
IDFPA · 2018-03-01 · 90 kg classRaw3rd place
Ireland
Squat 117.5 kgBench 102.5 kgDead —Total —Dots 146.02
Single Lifts
IDFPA · 2018-01-01 · 90 kg classRaw1st place
Ireland
Squat —Bench 102.5 kgDead —Total —Dots 68.07
National Single Lift Championships
IDFPA · 2016-01-29 · 90 kg classRaw1st place
Ireland
Squat —Bench —Dead 140 kgTotal —Dots 94.07
Bench Press
IDFPA · 2015-12-05 · 90 kg classRaw1st place
Ireland
Squat —Bench 100 kgDead —Total —Dots 66.75
Munster Senior Kieran Sheehy Memorial Championships
IrishPF · 2004-09-12 · 75 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 366.83