Elina Aalto

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Female · Born 1964 · Finland

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Career highlights

Best total

362.5 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2009

Best squat

135 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2010

Best bench

100 kg

Single-ply · 84 kg · 45-49 · drug-tested · 2013

Best deadlift

150 kg

Raw · 84 kg · 50-54 · drug-tested · 2016

Best DOTS

356.89

Single-ply · 75 kg · 45-49 · drug-tested · 2009

Career summary

Elina Aalto's career best to date is 362.5 kg, set in 2009 at age 45. Their total grew 57.5 kg over 5.8 years between their first meet and that mark (~9.9 kg/year). 6.0-year gap in their competition record between 2017 and 2023. Career variance was 80% deadlift-driven.

Career-best meet: Veteraanien voimanoston SM-kisat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-07-02	European Masters Powerlifting Championships	Single-ply	112.5	82.5	110	305	304.82
2005-10-04	World Masters Powerlifting Championships	Single-ply	117.5	90	132.5	340	336.35
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	85	—	—	85.02
2007-06-10	World Masters Powerlifting Championships	Single-ply	125	82.5	125	332.5	344.45
2008-09-30	World Masters Powerlifting Championships	Single-ply	115	85	127.5	327.5	327.56
2009-03-28	Penkkipunnerruksen SM-kisat	Single-ply	—	97.5	—	—	93.89
2009-04-24	Veteraanien voimanoston SM-kisat	Single-ply	130	95	137.5	362.5	356.89
2010-03-26	Veteraanien voimanoston SM-kisat	Single-ply	135	92.5	132.5	360	352.89
2012-02-25	Veteraanien voimanoston SM-kisat	Single-ply	130	100	112.5	342.5	326.01
2012-03-03	Penkkipunnerruksen SM-kisat	Single-ply	—	100	—	—	95.19
2013-02-02	Penkkipunnerruksen SM-kisat	Single-ply	—	100	—	—	96.23
2014-05-24	Kansalliset klassinen Voimanosto	Raw	105	81	137.5	323.5	324.57
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	107.5	82.5	140	330	317.86
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	115	80	145	340	324.1
2016-06-18	Kansallinen klass. voimanostokilpailu	Raw	122.5	85	150	357.5	340.91
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	117.5	82.5	147.5	347.5	331.64
2023-01-14	Jussin muistopenkkarit	Raw	—	65	—	—	60.28
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	67.5	—	—	61.45

Competition history · 26 meets

Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 84+ kg classRaw1st place
Finland
Squat —Bench 67.5 kgDead —Total —Dots 61.45
Jussin muistopenkkarit
SVNL · 2023-01-14 · 84 kg classRaw1st place
Finland
Squat —Bench 65 kgDead —Total —Dots 60.28
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 84 kg classRaw1st place
Finland
Squat 117.5 kgBench 82.5 kgDead 147.5 kgTotal 347.5 kgDots 331.64
Kansallinen klass. voimanostokilpailu
SVNL · 2016-06-18 · 84 kg classRaw2nd place
Finland
Squat 122.5 kgBench 85 kgDead 150 kgTotal 357.5 kgDots 340.91
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 84 kg classRaw1st place
Finland
Squat 115 kgBench 80 kgDead 145 kgTotal 340 kgDots 324.10
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 84 kg classRaw1st place
Finland
Squat 107.5 kgBench 82.5 kgDead 140 kgTotal 330 kgDots 317.86
Kansalliset klassinen Voimanosto
SVNL · 2014-05-24 · 72 kg classRaw1st place
Finland
Squat 105 kgBench 81 kgDead 137.5 kgTotal 323.5 kgDots 324.57
Penkkipunnerruksen SM-kisat
SVNL · 2013-02-02 · 84 kg classSingle-ply2nd place
Finland
Squat —Bench 100 kgDead —Total —Dots 96.23
Penkkipunnerruksen SM-kisat
SVNL · 2012-03-03 · 84 kg classSingle-ply3rd place
Finland
Squat —Bench 100 kgDead —Total —Dots 95.19
Veteraanien voimanoston SM-kisat
SVNL · 2012-02-25 · 84 kg classSingle-ply1st place
Finland
Squat 130 kgBench 100 kgDead 112.5 kgTotal 342.5 kgDots 326.01
Veteraanien voimanoston SM-kisat
SVNL · 2010-03-26 · 75 kg classSingle-ply1st place
Finland
Squat 135 kgBench 92.5 kgDead 132.5 kgTotal 360 kgDots 352.89
Veteraanien voimanoston SM-kisat
SVNL · 2009-04-24 · 75 kg classSingle-ply1st place
Finland
Squat 130 kgBench 95 kgDead 137.5 kgTotal 362.5 kgDots 356.89
Penkkipunnerruksen SM-kisat
SVNL · 2009-03-28 · 82.5 kg classSingle-ply3rd place
Finland
Squat —Bench 97.5 kgDead —Total —Dots 93.89
World Masters Powerlifting Championships
IPF · 2008-09-30 · 75 kg classSingle-ply5th place
CA, United States of America
Squat 115 kgBench 85 kgDead 127.5 kgTotal 327.5 kgDots 327.56
Veteraanien voimanoston SM-kisat
SVNL · 2008-04-11 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 337.23
World Masters Powerlifting Championships
IPF · 2007-06-10 · 67.5 kg classSingle-ply3rd place
Czech Republic
Squat 125 kgBench 82.5 kgDead 125 kgTotal 332.5 kgDots 344.45
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 75 kg classSingle-ply1st place
Finland
Squat —Bench 85 kgDead —Total —Dots 85.02
World Masters Powerlifting Championships
IPF · 2005-10-04 · 75 kg classSingle-ply5th place
South Africa
Squat 117.5 kgBench 90 kgDead 132.5 kgTotal 340 kgDots 336.35
Veteraanien M40 voimanoston SM-kisat
SVNL · 2005-03-19 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 330.66
World Masters Powerlifting Championships
IPF · 2004-10-05 · 82.5 kg classSingle-ply2nd place
India
Squat —Bench —Dead —Total —Dots 338.65
Veteraanien M40 voimanoston SM-kisat
SVNL · 2004-03-21 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 306.73
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2004-02-21 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 85.58
Nordic Masters Powerlifting Championships
NordicPF · 2004-01-01 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 320.79
European Masters Powerlifting Championships
EPF · 2003-07-02 · 75 kg classSingle-ply4th place
Hungary
Squat 112.5 kgBench 82.5 kgDead 110 kgTotal 305 kgDots 304.82
Veteraanien M40 voimanoston SM-kisat
SVNL · 2003-03-22 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 282.59
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2003-02-15 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 77.97