Sophia Ziemer

UnclaimedUSAPL

Female · Born 2001 · United States of America · FL

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Best total

387.5 kg

Raw · 100+ kg · 24-34 · drug-tested · 2026

Best squat

140 kg

Raw · 100+ kg · 24-34 · drug-tested · 2026

Best bench

92.5 kg

Raw · 100+ kg · 24-34 · drug-tested · 2026

Best deadlift

165 kg

Raw · 100+ kg · 24-34 · drug-tested · 2026

Best DOTS

320.18

Raw · 100+ kg · 24-34 · drug-tested · 2026

Sophia Ziemer's career best to date is 387.5 kg, set in 2026 at age 25. Career variance was 73% deadlift-driven.

In USA, all-time

vs Raw · 100+ kg class · open · USA · drug-tested

Current cohort

vs Raw · 100+ kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-10-11	Haunting at the Iron House	Raw	132.5	80	147.5	360	298.6
2026-01-10	Iron House Classic	Raw	132.5	90	165	387.5	320.18
2026-04-09	Collegiate Nationals	Raw	140	92.5	152.5	385	317.75

Collegiate Nationals
USAPL · 2026-04-09 · 100+ kg classRaw9th place
LA, United States of America
Squat 140 kgBench 92.5 kgDead 152.5 kgTotal 385 kgDots 317.75
Iron House Classic
USAPL · 2026-01-10 · 100+ kg classRaw1st place
FL, United States of America
Squat 132.5 kgBench 90 kgDead 165 kgTotal 387.5 kgDots 320.18
Haunting at the Iron House
USAPL · 2025-10-11 · 100+ kg classRaw2nd place
FL, United States of America
Squat 132.5 kgBench 80 kgDead 147.5 kgTotal 360 kgDots 298.60