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Minah Nguyen's career best to date is 335 kg, set in 2024 at age 22. Their total grew 45 kg over 1.9 years between their first meet and that mark (~24.2 kg/year). Career variance was 83% squat-driven.
Career-best meet: Southeast Regional Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-30 | Atlanta Open | Raw | 97.5 | 55 | 137.5 | 290 | 375.72 |
| 2023-05-06 | Georgia Ladies of Iron | Raw | 125 | 67.5 | 132.5 | 325 | 403.23 |
| 2024-06-08 | Southeast Regional Championship | Raw | 125 | 67.5 | 142.5 | 335 | 421.56 |
vs Raw · 52 kg class · junior · USA · drug-tested
vs Raw · 52 kg class · junior · drug-tested