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Heather Knipfer's career best to date is 390 kg, set in 2024 at age 34. Their total grew 37.5 kg over 1.4 years between their first meet and that mark (~27.6 kg/year). Career variance was 62% deadlift-driven.
Career-best meet: Clash of the Barbarians · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Drug Tested Panther City Open | Raw | 112.5 | 75 | 165 | 352.5 | 303.58 |
| 2023-08-26 | Bench Only at The JOJ Classic | Unlimited | — | 115 | — | — | 96.42 |
| 2023-10-21 | Unleash the Beast | Raw | 125 | 82.5 | 167.5 | 375 | 314.63 |
| 2024-03-23 | Clash of the Barbarians | Raw | 130 | 75 | 185 | 390 | 322.68 |
vs Raw · 110 kg class · open · USA · drug-tested + not tested
vs Raw · 110 kg class · open · drug-tested + not tested