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Jani Helenius's career best to date is 495 kg, set in 2023 at age 41. Their total grew 300 kg over 0.7 years between their first meet and that mark (~401.4 kg/year). Career variance was 51% deadlift-driven.
Career-best meet: Kansallinen voimanosto · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | Masters - klassisen voimanoston SM-kilpailu | Raw | 202.5 | 130 | — | — | — |
| 2022-08-13 | Klassinen voimanosto | Raw | 65 | 65 | 65 | 195 | 120.58 |
| 2023-05-13 | Kansallinen voimanosto | Raw | 185 | 110 | 200 | 495 | 308.27 |
| 2024-10-05 | Akaan Avoimet - kansallinen voimanostokilpailu | Raw | 180 | 115 | 190 | 485 | 315.29 |
| 2024-11-15 | Klassisen voimanoston SM-kilpailut masters | Raw | 185 | 110 | 195 | 490 | 321.11 |
| 2025-04-05 | LeVo ja AVo jäsentenväliset voimanostokilpailut | Single-ply | 180 | 112.5 | 187.5 | 480 | 311.51 |
vs Raw · 93 kg class · masters-1 · Finland · drug-tested
vs Raw · 93 kg class · masters-1 · drug-tested
vs Raw · 105 kg class · masters-1 · drug-tested