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Emily Carlos's career best to date is 305 kg, set in 2024 at age 20. Their total grew 25 kg over 1.2 years between their first meet and that mark (~20.4 kg/year). Career variance was 77% squat-driven.
Career-best meet: Hidden Strength Spring Brawl · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Drug Tested Metroflex Winter Open | Raw | 95 | 60 | 125 | 280 | 334.25 |
| 2023-07-10 | Drug Tested National Championships | Raw | 92.5 | 65 | 130 | 287.5 | 341.47 |
| 2024-03-02 | Hidden Strength Spring Brawl | Raw | 107.5 | 70 | 127.5 | 305 | 358.02 |
vs Raw · 56 kg class · junior · USA · drug-tested
vs Raw · 56 kg class · junior · drug-tested