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Jam Khong's career best to date is 575 kg, set in 2017, 0.6 years after their first recorded meet. Their total grew 35 kg over 0.6 years between their first meet and that mark (~59.5 kg/year). Career variance was 58% squat-driven.
Career-best meet: Malaysia National Championships · MPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-08-21 | National Championships | Wraps | 175 | 130 | 235 | 540 | 391.46 |
| 2017-03-24 | Malaysia National Championships | Wraps | 190 | 140 | 245 | 575 | 414.47 |
| 2017-03-26 | National Championships | Wraps | 190 | 140 | 245 | 575 | 414.47 |
| 2017-08-19 | National Championships | Wraps | 185 | 135 | 245 | 565 | 413.27 |
| 2018-03-17 | Championships | Wraps | 177.5 | 132.5 | 245 | 555 | 406.14 |
| 2019-11-09 | APA | Wraps | 180 | 145 | 240 | 565 | 412.71 |
vs Wraps · 75 kg class · any age · Malaysia · drug-test status unknown
vs Wraps · 75 kg class · any age · drug-test status unknown