Male · Born 1982 · Russian Federation
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Vladimir Ponomarev's career best to date is 707.5 kg, set in 2022 at age 40. Their total grew 97.5 kg over 2.6 years between their first meet and that mark (~37.4 kg/year). 4.7-year gap in their competition record between 2005 and 2009. Career variance was 60% deadlift-driven.
Career-best meet: National Championships · RPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2009-10-01 | Raw World Championships | Raw | — | 115 | — | — | 107.26 |
| 2010-03-16 | Eastern European Championships | Raw | — | 120 | — | — | 111.54 |
| 2011-03-25 | Southern Federal District Championships | Raw | — | 122.5 | — | — | 112.9 |
| 2013-05-25 | Rostov Oblast Bench Press Cup | Raw | — | 125 | — | — | 115.59 |
| 2018-10-04 | World Championships | Raw | — | 145 | — | — | 94.73 |
| 2018-11-16 | World Championships | Raw | — | 150 | — | — | 98.11 |
| 2019-04-19 | European Championships | Raw | — | 152.5 | — | — | 99.11 |
| 2019-11-15 | Drug Tested World Cup | Wraps | 235 | 165 | 210 | 610 | 385.56 |
| 2019-12-14 | Russian Championships | Wraps | 235 | 167.5 | 220 | 622.5 | 394.85 |
| 2020-08-08 | European Championships | Wraps | 250 | 157.5 | 230 | 637.5 | 400.18 |
| 2020-09-05 | National Championships | Wraps | 230 | 157.5 | 235 | 622.5 | 391.52 |
| 2021-06-19 | National Championships | Wraps | 260 | 172.5 | 260 | 692.5 | 426.8 |
| 2022-06-24 | National Championships | Wraps | 275 | 170 | 262.5 | 707.5 | 427.85 |
vs Wraps · 110 kg class · masters-1 · Russia · drug-tested + not tested
vs Wraps · 110 kg class · masters-1 · drug-tested + not tested