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Nicola Boag's career best to date is 500 kg, set in 2026 at age 23. Their total grew 100 kg over 3.0 years between their first meet and that mark (~33.4 kg/year). Career variance was 54% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-18 | Drug Tested Alberta Provincials | Raw | 155 | 80 | 165 | 400 | 408.81 |
| 2023-12-09 | Cowtown Showdown | Raw | 162.5 | 77.5 | 180 | 420 | 431.19 |
| 2024-03-10 | Western Canadian Championships | Raw | 172.5 | 85 | 196.5 | 454 | 474.21 |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships | Raw | 165 | 87.5 | 197.5 | 450 | 462.65 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 172.5 | 95 | 182.5 | 450 | 462.41 |
| 2025-03-01 | Nationals | Raw | 180 | 100 | 200 | 480 | 490.98 |
| 2026-03-14 | Nationals | Raw | 185 | 105 | 210 | 500 | 512.41 |
vs Raw · 69 kg class · junior · Canada · drug-tested
vs Raw · 69 kg class · junior · drug-tested