Ilya Semenov

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Male · Born 1992 · Russian Federation

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Career highlights

Best total

780 kg

Wraps · 110 kg · 24-34 · 2014

Best squat

290 kg

Wraps · 110 kg · 24-34 · 2015

Best bench

210 kg

Wraps · 110 kg · 24-34 · 2014

Best deadlift

295 kg

Raw · 110 kg · 24-34 · 2014

Best DOTS

468.11

Wraps · 110 kg · 24-34 · 2014

Career summary

Ilya Semenov's career best to date is 780 kg, set in 2014 at age 22. Their total grew 120 kg over 2.0 years between their first meet and that mark (~60.7 kg/year). 4.9-year gap in their competition record between 2017 and 2021. Career variance was 74% squat-driven.

Career-best meet: Eurasian Cup · GPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-11-09	Russian Cup	Raw	230	180	250	660	408.75
2013-08-09	European Cup	Raw	240	190	275	705	425.67
2013-11-09	Eastern European Cup	Raw	250	197.5	270	717.5	428.55
2014-02-20	Megapolis Championships	Raw	—	205	—	—	121.39
2014-03-22	Russian Open Cup	Raw	257.5	205	280	742.5	448.32
2014-06-12	European Championships	Raw	262.5	207.5	295	765	458.26
2014-11-01	Eurasian Cup	Wraps	290	210	280	780	468.11
2014-12-13	Chuvashskaya Bench Press Championships	Single-ply	—	87.5	—	—	75.21
2015-01-29	Volga Bench Press Championships	Single-ply	—	90	—	—	78.73
2015-06-20	Russian Cup	Wraps	290	200	272.5	762.5	455.6
2016-02-05	Volga Bench Press Championships	Single-ply	—	100	—	—	85.95
2017-02-03	Volga Bench Press Championships	Single-ply	—	105	—	—	90.51
2021-12-11	Treasures of the Golden Horde	Raw	—	135	—	—	99.02

Competition history · 14 meets

Treasures of the Golden Horde
RPU · 2021-12-11 · 75 kg classRaw2nd place
TA, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 99.02
Volga Bench Press Championships
FPR · 2017-02-03 · 59 kg classSingle-ply1st place
CU, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 90.51
Chelyabinsk City Sub-Juniors Classic Powerlifting Championships
FPR · 2016-06-12 · 59 kg classRaw3rd place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 188.56
Volga Bench Press Championships
FPR · 2016-02-05 · 59 kg classSingle-ply1st place
CU, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 85.95
Russian Cup
RPU · 2015-06-20 · 110 kg classWraps1st place
VLA, Russian Federation
Squat 290 kgBench 200 kgDead 272.5 kgTotal 762.5 kgDots 455.60
Volga Bench Press Championships
FPR · 2015-01-29 · 59 kg classSingle-ply3rd place
PER, Russian Federation
Squat —Bench 90 kgDead —Total —Dots 78.73
Chuvashskaya Bench Press Championships
FPR · 2014-12-13 · 59 kg classSingle-ply4th place
CU, Russian Federation
Squat —Bench 87.5 kgDead —Total —Dots 75.21
Eurasian Cup
GPA · 2014-11-01 · 110 kg classWraps1st place
VLG, Russian Federation
Squat 290 kgBench 210 kgDead 280 kgTotal 780 kgDots 468.11
European Championships
WPC · 2014-06-12 · 110 kg classRaw3rd place
Azerbaijan
Squat 262.5 kgBench 207.5 kgDead 295 kgTotal 765 kgDots 458.26
Russian Open Cup
WPC-RUS · 2014-03-22 · 110 kg classRaw1st place
VLG, Russian Federation
Squat 257.5 kgBench 205 kgDead 280 kgTotal 742.5 kgDots 448.32
Megapolis Championships
WPC-RUS · 2014-02-20 · 125 kg classRaw6th place
MOW, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 121.39
Eastern European Cup
WPC · 2013-11-09 · 110 kg classRaw2nd place
VLG, Russian Federation
Squat 250 kgBench 197.5 kgDead 270 kgTotal 717.5 kgDots 428.55
European Cup
WPC · 2013-08-09 · 110 kg classRaw1st place
KRS, Russian Federation
Squat 240 kgBench 190 kgDead 275 kgTotal 705 kgDots 425.67
Russian Cup
WPC-RUS · 2012-11-09 · 100 kg classRaw2nd place
VLG, Russian Federation
Squat 230 kgBench 180 kgDead 250 kgTotal 660 kgDots 408.75

Ilya Semenov

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks