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Chung Ho Chow's career best to date is 505 kg, set in 2023 at age 21. Their total grew 87.5 kg over 1.6 years between their first meet and that mark (~56.4 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: Hong Kong Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-02-05 | Super Training University Qualifier | Raw | 127.5 | 100 | 190 | 417.5 | 360.41 |
| 2022-04-02 | British University Championships | Raw | 130 | 105 | 192.5 | 427.5 | 372.01 |
| 2023-03-18 | Hong Kong Judgement Day | Raw | 162.5 | 105 | 215 | 482.5 | 408.93 |
| 2023-08-26 | Hong Kong Championships | Raw | 162.5 | 107.5 | 235 | 505 | 434.37 |
vs Raw · 60 kg class · junior · Hong Kong · drug-tested
vs Raw · 60 kg class · junior · drug-tested