Trovin Pham

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UnclaimedPLUUSPA WRPF

Male · Born 1991 · United States of America · WA

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Career highlights

Best total

430 kg

Raw · 60 kg · 24-34 · drug-tested · 2025

Best squat

157.5 kg

Raw · 60 kg · 24-34 · drug-tested · 2025

Best bench

95 kg

Raw · 60 kg · 24-34 · drug-tested · 2025

Best deadlift

177.5 kg

Raw · 60 kg · 24-34 · drug-tested · 2025

Best DOTS

365.96

Raw · 60 kg · 24-34 · drug-tested · 2025

Career summary

Trovin Pham's career best to date is 430 kg, set in 2025 at age 34. Their total grew 42.5 kg over 4.0 years between their first meet and that mark (~10.6 kg/year). 2.2-year gap in their competition record between 2021 and 2023. Career variance was 53% squat-driven.

Career-best meet: Hell Yeah Brother Classic · PLU

Where this lifter ranks

In USA, all-time

vs Raw · 60 kg class · open · USA · drug-tested + not tested

Current cohort

vs Raw · 60 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-05-22	Washington State Championships	Raw	135	95	157.5	387.5	347.93
2023-07-29	Northwest Summer Classic	Raw	142.5	95	175	412.5	352.55
2025-05-24	Hell Yeah Brother Classic	Raw	157.5	95	177.5	430	365.96

Competition history · 3 meets

Hell Yeah Brother Classic
PLU · 2025-05-24 · 60 kg classRaw1st place
WA, United States of America
Squat 157.5 kgBench 95 kgDead 177.5 kgTotal 430 kgDots 365.96
Northwest Summer Classic
WRPF · 2023-07-29 · 60 kg classRaw1st place
WA, United States of America
Squat 142.5 kgBench 95 kgDead 175 kgTotal 412.5 kgDots 352.55
Washington State Championships
USPA · 2021-05-22 · 56 kg classRaw1st place
WA, United States of America
Squat 135 kgBench 95 kgDead 157.5 kgTotal 387.5 kgDots 347.93