Rhonda Cooke

Compare

UnclaimedAusPLPA

Female · Born 1955

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

292 kg

Raw · 84 kg · 65-69 · drug-tested · 2021

Best squat

95 kg

Raw · 84 kg · 65-69 · drug-tested · 2021

Best bench

57 kg

Raw · 84 kg · 65-69 · drug-tested · 2021

Best deadlift

142.5 kg

Raw · 100 kg · 65-69 · 2023

Best DOTS

270.93

Raw · 84 kg · 65-69 · drug-tested · 2021

Career summary

Rhonda Cooke's career best to date is 292 kg, set in 2021 at age 66. Their total grew 17 kg over 0.5 years between their first meet and that mark (~31.7 kg/year). 2.2-year gap in their competition record between 2021 and 2023.

Career-best meet: Townsville Open · PA

Where this lifter ranks

Career peak cohort

vs Raw · 84 kg class · masters-3 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-09-26	Australian Powerlifting Championships	Raw	85	55	135	275	255.46
2021-04-10	Townsville Open	Raw	95	57	140	292	270.93
2023-07-01	Deep North Powerlifting Challenge	Raw	—	50	127.5	—	158.32
2023-12-09	Deep North Deadlift Derby	Raw	—	—	142.5	—	125.54

Competition history · 4 meets

Deep North Deadlift Derby
AusPL · 2023-12-09 · 100 kg classRaw4th place
QLD, Australia
Squat —Bench —Dead 142.5 kgTotal —Dots 125.54
Deep North Powerlifting Challenge
AusPL · 2023-07-01 · 90 kg classRaw2nd place
QLD, Australia
Squat —Bench 50 kgDead 127.5 kgTotal —Dots 158.32
Townsville Open
PA · 2021-04-10 · 84 kg classRaw2nd place
QLD, Australia
Squat 95 kgBench 57 kgDead 140 kgTotal 292 kgDots 270.93
Australian Powerlifting Championships
PA · 2020-09-26 · 84 kg classRaw11th place
Australia
Squat 85 kgBench 55 kgDead 135 kgTotal 275 kgDots 255.46