Nguyễn Phương Thảo

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UnclaimedVPF

Female · Born 2003 · Vietnam

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Career highlights

Best total

322 kg

Raw · 57 kg · 20-23 · drug-tested · 2024

Best squat

112.5 kg

Raw · 57 kg · 20-23 · drug-tested · 2024

Best bench

66.5 kg

Raw · 57 kg · 20-23 · drug-tested · 2024

Best deadlift

143 kg

Raw · 57 kg · 20-23 · drug-tested · 2024

Best DOTS

370.11

Raw · 57 kg · 20-23 · drug-tested · 2024

Career summary

Nguyễn Phương Thảo's career best to date is 322 kg, set in 2024 at age 21. Their total grew 37 kg over 1.4 years between their first meet and that mark (~26.1 kg/year). Career variance was 76% deadlift-driven.

Career-best meet: Second National Championship · VPF

Where this lifter ranks

In Vietnam, all-time

vs Raw · 57 kg class · junior · Vietnam · drug-tested

Current cohort

vs Raw · 57 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-07-15	Hanoi Qualifier	Raw	92.5	55	137.5	285	333.32
2024-01-13	National Championship	Raw	110	52.5	142.5	305	352.49
2024-12-14	Second National Championship	Raw	112.5	66.5	143	322	370.11
2025-12-20	National Championship	Raw	102.5	65	120	287.5	329.54

Competition history · 4 meets

National Championship
VPF · 2025-12-20 · 57 kg classRaw3rd place
Vietnam
Squat 102.5 kgBench 65 kgDead 120 kgTotal 287.5 kgDots 329.54
Second National Championship
VPF · 2024-12-14 · 57 kg classRaw1st place
Vietnam
Squat 112.5 kgBench 66.5 kgDead 143 kgTotal 322 kgDots 370.11
National Championship
VPF · 2024-01-13 · 57 kg classRaw1st place
Vietnam
Squat 110 kgBench 52.5 kgDead 142.5 kgTotal 305 kgDots 352.49
Hanoi Qualifier
VPF · 2023-07-15 · 57 kg classRaw1st place
Vietnam
Squat 92.5 kgBench 55 kgDead 137.5 kgTotal 285 kgDots 333.32