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Sam Ella's career best to date is 410 kg, set in 2026 at age 38. Their total grew 65 kg over 6.6 years between their first meet and that mark (~9.8 kg/year). Career variance was 77% deadlift-driven.
Career-best meet: Eastern Open · ScottishPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-07-21 | Scottish Classic Championships | Raw | 137.5 | 57.5 | 150 | 345 | 336.26 |
| 2020-01-18 | Eastern Districts | Raw | 127.5 | 60 | 150 | 337.5 | 338.35 |
| 2021-11-21 | Winter Open | Raw | 132.5 | 62.5 | 140 | 335 | 310.38 |
| 2022-02-06 | Eastern Districts | Raw | 132.5 | 67.5 | 142.5 | 342.5 | 319.39 |
| 2022-06-04 | Scottish Classic Championships | Raw | 135 | 70 | 150 | 355 | 329.1 |
| 2022-11-19 | Eastern Districts | Raw | 137.5 | 72.5 | 145 | 355 | 329.68 |
| 2023-07-15 | Scottish Classic Championships | Raw | 140 | 72.5 | 170 | 382.5 | 357.34 |
| 2024-04-20 | Spring Open | Raw | 142.5 | 70 | 175 | 387.5 | 361.36 |
| 2024-07-07 | Scottish Classic | Raw | 145 | 70 | 167.5 | 382.5 | 354.6 |
| 2025-04-05 | Western Open | Raw | 140 | 75 | 165 | 380 | 351.87 |
| 2026-03-07 | Eastern Open | Raw | 152.5 | 77.5 | 180 | 410 | 366.06 |
vs Raw · 84+ kg class · open · SCOTLAND · drug-tested
vs Raw · 84+ kg class · open · drug-tested