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Jon Birkens's career best to date is 595 kg, set in 2023 at age 33. Their total grew 22.5 kg over 1.0 years between their first meet and that mark (~22.6 kg/year). Career variance was 93% bench-driven.
Career-best meet: South Coast Qualifier · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Eastbourne Qualifier | Raw | 210 | 122.5 | 240 | 572.5 | 327.62 |
| 2023-10-21 | South Coast Qualifier | Raw | 210 | 140 | 245 | 595 | 340.5 |
| 2024-01-20 | Eastbourne Qualifier | Raw | 220 | 130 | 245 | 595 | 339.68 |
vs Raw · 125 kg class · open · UK · drug-tested
vs Raw · 125 kg class · open · drug-tested