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James Cho's career best to date is 690 kg, set in 2017 at age 28. Their total grew 185 kg over 5.2 years between their first meet and that mark (~35.5 kg/year). 3.0-year gap in their competition record between 2012 and 2015. Career variance was 81% squat-driven.
Career-best meet: California State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-02-11 | California State Powerlifting and Bench Press Championships | Raw | 182.5 | 135 | 187.5 | 505 | 328.96 |
| 2015-12-05 | NorCal Regional Championships | Raw | 227.5 | 142.5 | 222.5 | 592.5 | 381 |
| 2016-04-16 | California State Championships | Raw | 250 | 147.5 | 220 | 617.5 | 380.58 |
| 2016-08-13 | Juggernaut Summer Showdown | Raw | 272.5 | 160 | 222.5 | 655 | 395.48 |
| 2017-02-19 | Brand X Method Teen Junior Championship | Raw | 275 | 160 | 227.5 | 662.5 | 400.17 |
| 2017-04-29 | California State Championship | Raw | 287.5 | 165 | 237.5 | 690 | 409.37 |
| 2019-04-06 | Virginia Richmond Open | Raw | 170 | 125 | 195 | 490 | 339.64 |
vs Raw · 83 kg class · open · USA · drug-tested + not tested
vs Raw · 83 kg class · open · drug-tested + not tested
vs Raw · 120 kg class · open · drug-tested