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Mara Gruenen's career best to date is 350 kg, set in 2024 at age 23. Their total grew 10 kg over 0.6 years between their first meet and that mark (~15.4 kg/year). Career variance was 83% deadlift-driven.
Career-best meet: Powerlifting Würzburg Cup · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-01-14 | Offene Bezirksmeisterschaft Classic KDK Rheinland-Pfalz | Raw | 130 | 67.5 | 142.5 | 340 | 369.09 |
| 2024-09-07 | Powerlifting Würzburg Cup | Raw | 132.5 | 70 | 147.5 | 350 | 380.52 |
| 2025-01-25 | 1. Runde Bundesliga KDK | Single-ply | 135 | 67.5 | 140 | 342.5 | 367.83 |
vs Single-ply · 69 kg class · open · Germany · drug-tested
vs Single-ply · 69 kg class · open · drug-tested
vs Raw · 63 kg class · junior · drug-tested