Paweł Pleban

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UnclaimedEPFPZKFiTS

Male · Born 2003 · Poland

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Career highlights

Best total

452.5 kg

Single-ply · 16-17 · drug-tested · 2019

Best squat

170 kg

Single-ply · 16-17 · drug-tested · 2019

Best bench

112.5 kg

Single-ply · 16-17 · drug-tested · 2019

Best deadlift

172.5 kg

Single-ply · 59 kg · 16-17 · drug-tested · 2019

Best DOTS

357.44

Single-ply · 59 kg · 16-17 · drug-tested · 2019

Career summary

Paweł Pleban's career best to date is 452.5 kg, set in 2019 at age 16. Their total grew 117.5 kg over 0.8 years between their first meet and that mark (~149.0 kg/year). Career variance was 54% squat-driven.

Career-best meet: Polish Powerlifting Cup · PZKFiTS

Where this lifter ranks

In Poland, all-time

vs Single-ply · any class · sub-junior · Poland · drug-tested

Current cohort

vs Single-ply · any class · sub-junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-09-14	Polish Under 18 & Under 23 Classic Powerlifting Championships	Raw	117.5	70	147.5	335	288.85
2019-05-04	European Equipped Powerlifting Championships	Single-ply	150	90	172.5	412.5	357.44
2019-06-29	Polish Powerlifting Cup	Single-ply	170	112.5	170	452.5	341.26

Competition history · 3 meets

Polish Powerlifting Cup
PZKFiTS · 2019-06-29Single-ply4th place
Poland
Squat 170 kgBench 112.5 kgDead 170 kgTotal 452.5 kgDots 341.26
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 59 kg classSingle-ply3rd place
Czech Republic
Squat 150 kgBench 90 kgDead 172.5 kgTotal 412.5 kgDots 357.44
Polish Under 18 & Under 23 Classic Powerlifting Championships
PZKFiTS · 2018-09-14 · 59 kg classRaw6th place
Poland
Squat 117.5 kgBench 70 kgDead 147.5 kgTotal 335 kgDots 288.85