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Helen Ramsay's career best to date is 377.5 kg, set in 2016 at age 22. Their total grew 77.5 kg over 0.5 years between their first meet and that mark (~144.4 kg/year).
Career-best meet: Northeast Regional Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-04-10 | Collegiate Nationals | Single-ply | 132.5 | 87.5 | — | — | 229.1 |
| 2015-08-01 | New Jersey State Championships | Raw | 110 | 62.5 | 127.5 | 300 | 321.42 |
| 2015-12-04 | American Open | Raw | 122.5 | 65 | 122.5 | 310 | 336.69 |
| 2016-02-13 | Northeast Regional Championships | Single-ply | 145 | 90 | 142.5 | 377.5 | 410.41 |
| 2016-04-14 | Collegiate Nationals | Raw | 130 | 65 | 125 | 320 | 344.16 |
vs Raw · 63 kg class · junior · USA · drug-tested
vs Raw · 63 kg class · junior · drug-tested
vs Single-ply · 63 kg class · junior · drug-tested