Paulina Lechowicz

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UnclaimedEPFIPFPZKFiTS

Female · Born 1997 · Poland

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Career highlights

Best total

432.5 kg

Raw · 84+ kg · 20-23 · drug-tested · 2019

Best squat

152.5 kg

Raw · 84+ kg · 20-23 · drug-tested · 2019

Best bench

105 kg

Raw · 84+ kg · 20-23 · drug-tested · 2019

Best deadlift

177.5 kg

Raw · 84+ kg · 20-23 · drug-tested · 2018

Best DOTS

388.88

Raw · 84+ kg · 20-23 · drug-tested · 2019

Career summary

Paulina Lechowicz's career best to date is 432.5 kg, set in 2019 at age 22. Their total grew 89.5 kg over 4.4 years between their first meet and that mark (~20.1 kg/year). Career variance was 57% squat-driven.

Career-best meet: European Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-06-07	Polish Bench Press Cup	Single-ply	—	62.5	—	—	62.18
2014-06-20	Polish Under 18 & Under 16 Classic Bench Press Championships	Raw	—	70	—	—	69.85
2015-06-20	Polish Under 16 & Under 20 Classic Powerlifting Championships	Raw	112.5	85.5	145	343	331.53
2016-03-19	Polish Classic Powerlifting Championships	Raw	130	95	160	385	362.99
2016-05-15	World Classic Bench Press Championships	Raw	—	90	—	—	84.7
2016-10-22	Polish Bench Press Championships	Single-ply	—	92.5	—	—	87.49
2017-03-12	European Classic Powerlifting Championships	Raw	142.5	97.5	157.5	397.5	372.75
2018-03-17	Polish Classic Powerlifting Cup	Raw	145	95	162.5	402.5	376.02
2018-05-14	World Classic Bench Press Championships	Raw	—	97.5	—	—	90.61
2018-08-09	European Classic Bench Press Championships	Raw	—	97.5	—	—	88.1
2018-09-14	Polish Under 18 & Under 23 Classic Powerlifting Championships	Raw	140	95	170	405	375.15
2018-11-24	European Classic Powerlifting Championships	Raw	145	97.5	177.5	420	384.74
2019-06-04	World Classic Powerlifting Championships	Raw	147.5	97.5	162.5	407.5	377.55
2019-09-07	Polish Classic Powerlifting Cup	Raw	142.5	100	165	407.5	374.56
2019-10-20	Puchar Polski w Wyciskaniu Leżąc Klasycznym	Raw	—	97.5	—	—	89.97
2019-11-29	European Classic Powerlifting Championships	Raw	152.5	105	175	432.5	388.88

Competition history · 16 meets

European Classic Powerlifting Championships
EPF · 2019-11-29 · 84+ kg classRaw5th place
Lithuania
Squat 152.5 kgBench 105 kgDead 175 kgTotal 432.5 kgDots 388.88
Puchar Polski w Wyciskaniu Leżąc Klasycznym
PZKFiTS · 2019-10-20 · 84 kg classRaw1st place
Poland
Squat —Bench 97.5 kgDead —Total —Dots 89.97
Polish Classic Powerlifting Cup
PZKFiTS · 2019-09-07 · 63+ kg classRaw1st place
Poland
Squat 142.5 kgBench 100 kgDead 165 kgTotal 407.5 kgDots 374.56
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84 kg classRaw6th place
Sweden
Squat 147.5 kgBench 97.5 kgDead 162.5 kgTotal 407.5 kgDots 377.55
European Classic Powerlifting Championships
EPF · 2018-11-24 · 84+ kg classRaw4th place
Lithuania
Squat 145 kgBench 97.5 kgDead 177.5 kgTotal 420 kgDots 384.74
Polish Under 18 & Under 23 Classic Powerlifting Championships
PZKFiTS · 2018-09-14 · 84 kg classRaw1st place
Poland
Squat 140 kgBench 95 kgDead 170 kgTotal 405 kgDots 375.15
European Classic Bench Press Championships
EPF · 2018-08-09 · 84+ kg classRaw1st place
France
Squat —Bench 97.5 kgDead —Total —Dots 88.10
World Classic Bench Press Championships
IPF · 2018-05-14 · 84 kg classRaw4th place
Finland
Squat —Bench 97.5 kgDead —Total —Dots 90.61
Polish Classic Powerlifting Cup
PZKFiTS · 2018-03-17 · 63+ kg classRaw1st place
Poland
Squat 145 kgBench 95 kgDead 162.5 kgTotal 402.5 kgDots 376.02
European Classic Powerlifting Championships
EPF · 2017-03-12 · 84 kg classRaw4th place
Denmark
Squat 142.5 kgBench 97.5 kgDead 157.5 kgTotal 397.5 kgDots 372.75
Polish Bench Press Championships
PZKFiTS · 2016-10-22 · 84 kg classSingle-ply2nd place
Poland
Squat —Bench 92.5 kgDead —Total —Dots 87.49
World Classic Bench Press Championships
IPF · 2016-05-15 · 84 kg classRaw1st place
South Africa
Squat —Bench 90 kgDead —Total —Dots 84.70
Polish Classic Powerlifting Championships
PZKFiTS · 2016-03-19Raw1st place
Poland
Squat 130 kgBench 95 kgDead 160 kgTotal 385 kgDots 362.99
Polish Under 16 & Under 20 Classic Powerlifting Championships
PZKFiTS · 2015-06-20 · 84 kg classRaw1st place
Poland
Squat 112.5 kgBench 85.5 kgDead 145 kgTotal 343 kgDots 331.53
Polish Under 18 & Under 16 Classic Bench Press Championships
PZKFiTS · 2014-06-20 · 72 kg classRaw1st place
Poland
Squat —Bench 70 kgDead —Total —Dots 69.85
Polish Bench Press Cup
PZKFiTS · 2014-06-07Single-ply2nd place
Poland
Squat —Bench 62.5 kgDead —Total —Dots 62.18

Paulina Lechowicz

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks