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Valentina Capraro's career best to date is 367.5 kg, set in 2024 at age 21. Their total grew 97.5 kg over 2.6 years between their first meet and that mark (~37.2 kg/year). Career variance was 75% deadlift-driven.
Career-best meet: IV. Prednovoletno tekmovanje · PLZS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-05-01 | 5 Gara Nazionale Di Powerlifting Classic Femminile Sub-Junior & Junior | Raw | 100 | 50 | 120 | 270 | 297.96 |
| 2022-10-16 | 2° Gara Nazionale Trofeo Next Generation Di Powerlifting Classic Femminile Junior E Sub Junior | Raw | 115 | 55 | 150 | 320 | 351.18 |
| 2023-04-16 | 4° Gara Nazionale Classic Di Stacco Sub Junior Junior e Master | Raw | — | — | 147.5 | — | 162.93 |
| 2023-05-28 | 6 gara nazionale classic femminile j - subj | Raw | 127.5 | 62.5 | 160 | 350 | 384.97 |
| 2023-10-01 | Discovery Adria Open | Raw | 120 | 60 | 162.5 | 342.5 | 368.9 |
| 2024-04-20 | Štajerska open III | Raw | 125 | 62.5 | 165 | 352.5 | 383.12 |
| 2024-06-22 | Discovery Adria Open 2 | Raw | 130 | 60 | 170 | 360 | 393.6 |
| 2024-12-13 | IV. Prednovoletno tekmovanje | Raw | 122.5 | 65 | 180 | 367.5 | 402.37 |
| 2025-02-15 | 8° Gara Classic di Powerlifting Femminile Sub Junior e Junior | Raw | 130 | 65 | 170 | 365 | 394.09 |
vs Raw · 63 kg class · junior · Italy · drug-tested
vs Raw · 63 kg class · junior · drug-tested