Tatyana Trifonova

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UnclaimedFPR

Female · Born 1967 · USSR

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Career highlights

Best total

485 kg

Single-ply · 75 kg · 24-34 · drug-tested · 1998

Best squat

177.5 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 1997

Best bench

120 kg

Single-ply · 75 kg · 24-34 · drug-tested · 1998

Best deadlift

195 kg

Single-ply · 75 kg · 24-34 · drug-tested · 1998

Best DOTS

492.05

Single-ply · 67.5 kg · 24-34 · drug-tested · 1997

Career summary

Tatyana Trifonova's career best to date is 485 kg, set in 1998 at age 31. Their total grew 190 kg over 6.5 years between their first meet and that mark (~29.3 kg/year).

Career-best meet: Russian Powerlifting Championships · FPR

Where this lifter ranks

In USSR, all-time

vs Single-ply · 75 kg class · open · USSR · drug-tested

Current cohort

vs Single-ply · 75 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1991-02-07	Russian Powerlifting Championships	Single-ply	87.5	—	—	—	—
1991-09-05	Russian Powerlifting Cup	Single-ply	105	65	125	295	346.49
1992-10-09	Russian Powerlifting Cup	Single-ply	110	77.5	145	332.5	388.64
1992-10-09	Russian Bench Press Championships	Single-ply	—	77.5	—	—	90.59
1993-03-12	Russian Powerlifting Championships	Single-ply	110	—	—	—	—
1993-10-01	Russian Bench Press Championships	Single-ply	—	77.5	—	—	92.11
1993-10-01	Russian Powerlifting Cup	Single-ply	—	77.5	—	—	—
1994-10-07	Russian Bench Press Championships	Single-ply	—	80	—	—	93.4
1994-10-07	Russian Powerlifting Cup	Single-ply	110	80	130	320	373.58
1995-03-02	Russian Powerlifting Championships	Single-ply	135	80	160	375	438.85
1996-02-29	Russian Powerlifting Championships	Single-ply	140	90	170	400	446.01
1996-10-02	Russian Powerlifting Cup	Single-ply	165	90	180	435	461.9
1997-02-27	Russian Powerlifting Championships	Single-ply	177.5	110	185	472.5	492.05
1997-10-02	Russian Powerlifting Cup	Single-ply	170	112.5	185	467.5	486.42
1998-02-26	Russian Powerlifting Championships	Single-ply	170	120	195	485	486.41

Competition history · 17 meets

Russian Powerlifting Championships
FPR · 1998-02-26 · 75 kg classSingle-ply4th place
BA, Russian Federation
Squat 170 kgBench 120 kgDead 195 kgTotal 485 kgDots 486.41
Russian Powerlifting Cup
FPR · 1997-10-02 · 67.5 kg classSingle-ply4th place
VLA, Russian Federation
Squat 170 kgBench 112.5 kgDead 185 kgTotal 467.5 kgDots 486.42
Russian Powerlifting Championships
FPR · 1997-02-27 · 67.5 kg classSingle-ply4th place
KO, Russian Federation
Squat 177.5 kgBench 110 kgDead 185 kgTotal 472.5 kgDots 492.05
Russian Powerlifting Cup
FPR · 1996-10-02 · 67.5 kg classSingle-ply2nd place
KLU, Russian Federation
Squat 165 kgBench 90 kgDead 180 kgTotal 435 kgDots 461.90
Russian Powerlifting Championships
FPR · 1996-02-29 · 60 kg classSingle-ply4th place
SVE, Russian Federation
Squat 140 kgBench 90 kgDead 170 kgTotal 400 kgDots 446.01
Russian Powerlifting Championships
FPR · 1995-03-02 · 56 kg classSingle-ply6th place
ORE, Russian Federation
Squat 135 kgBench 80 kgDead 160 kgTotal 375 kgDots 438.85
Siberian Powerlifting Championships
FPR · 1995-02-03 · 56 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 433.52
Russian Bench Press Championships
FPR · 1994-10-07 · 56 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 80 kgDead —Total —Dots 93.40
Russian Powerlifting Cup
FPR · 1994-10-07 · 56 kg classSingle-ply6th place
MOW, Russian Federation
Squat 110 kgBench 80 kgDead 130 kgTotal 320 kgDots 373.58
Siberian Powerlifting Championships
FPR · 1994-01-27 · 60 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 383.61
Russian Bench Press Championships
FPR · 1993-10-01 · 56 kg classSingle-ply2nd place
CHE, Russian Federation
Squat —Bench 77.5 kgDead —Total —Dots 92.11
Russian Powerlifting Cup
FPR · 1993-10-01 · 56 kg classSingle-plyDQ
CHE, Russian Federation
Squat —Bench 77.5 kgDead —Total —
Russian Powerlifting Championships
FPR · 1993-03-12 · 56 kg classSingle-plyDQ
VLA, Russian Federation
Squat 110 kgBench —Dead —Total —
Russian Powerlifting Cup
FPR · 1992-10-09 · 56 kg classSingle-ply7th place
STA, Russian Federation
Squat 110 kgBench 77.5 kgDead 145 kgTotal 332.5 kgDots 388.64
Russian Bench Press Championships
FPR · 1992-10-09 · 56 kg classSingle-ply3rd place
STA, Russian Federation
Squat —Bench 77.5 kgDead —Total —Dots 90.59
Russian Powerlifting Cup
FPR · 1991-09-05 · 56 kg classSingle-ply4th place
USSR
Squat 105 kgBench 65 kgDead 125 kgTotal 295 kgDots 346.49
Russian Powerlifting Championships
FPR · 1991-02-07 · 56 kg classSingle-plyDQ
USSR
Squat 87.5 kgBench —Dead —Total —