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Anke Beninga's career best to date is 282.5 kg, set in 2016 at age 62. Their total grew 20 kg over 14.6 years between their first meet and that mark (~1.4 kg/year). 2.8-year gap in their competition record between 2001 and 2004. Career variance was 51% bench-driven.
Career-best meet: DM KDK Equipped · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1998-07-17 | European Masters Bench Press Championships | Single-ply | — | 62.5 | — | — | 63.36 |
| 2001-07-04 | European Masters Powerlifting Championships | Single-ply | 87.5 | 65 | 110 | 262.5 | 260.16 |
| 2004-04-21 | World Masters Bench Press Championships | Single-ply | — | 70 | — | — | 69.4 |
| 2004-08-26 | European Masters Bench Press Championships | Single-ply | — | 62.5 | — | — | 62.38 |
| 2005-04-20 | World Masters Bench Press Championships | Single-ply | — | 70 | — | — | 69.8 |
| 2007-09-12 | World Masters Bench Press Championships | Single-ply | — | 87.5 | — | — | 86.53 |
| 2008-04-16 | World Masters Bench Press Championships | Single-ply | — | 85 | — | — | 83.99 |
| 2008-10-23 | European Masters Bench Press Championships | Single-ply | — | 87.5 | — | — | 85.77 |
| 2009-10-22 | European Masters Bench Press Championships | Single-ply | — | 85 | — | — | 83.68 |
| 2010-10-21 | European Masters Bench Press Championships | Single-ply | — | 87.5 | — | — | 84.12 |
| 2011-10-27 | European Masters Bench Press Championships | Single-ply | — | 85 | — | — | 80.79 |
| 2012-10-18 | European Masters Bench Press Championships | Single-ply | — | 80 | — | — | 75.54 |
| 2014-10-16 | European Masters Bench Press Championships | Single-ply | — | 80 | — | — | 76.74 |
| 2015-11-07 | DM BD der Senioren | Single-ply | — | 77.5 | — | — | 76.75 |
| 2016-02-21 | DM KDK Equipped | Single-ply | 82.5 | 80 | 120 | 282.5 | 277.32 |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 77.5 | — | — | 76.41 |
| 2016-10-13 | European Masters Bench Press Championships | Single-ply | — | 80 | — | — | 78.19 |
| 2016-11-26 | Deutsche Meisterschaft im Bankdrücken aller Altersklassen | Single-ply | — | 77.5 | — | — | 76.87 |
| 2017-09-30 | NDM Kraftdreikampf | Single-ply | 80 | 75 | 120 | 275 | 266.54 |
| 2018-02-16 | DM KDK Equipped | Single-ply | 80 | 77.5 | 122.5 | 280 | 271.29 |
| 2018-06-23 | DM Kreuzheben | Single-ply | — | — | 122.5 | — | 118.98 |
| 2019-07-12 | Deutsche Meisterschaften im Kreuzheben | Single-ply | — | — | 127.5 | — | 123.75 |
| 2019-09-28 | Deutsche Meisterschaften im Equipped Bankdrücken | Single-ply | — | 77.5 | — | — | 74.91 |
| 2021-10-09 | Deutsche Meisterschaften im Bankdrücken Equipped | Single-ply | — | 70 | — | — | 68.52 |
| 2022-11-26 | Niedersächsische Landesmeisterschaften im Bankdrücken | Raw | — | 55 | — | — | 53.91 |
| 2022-11-26 | Niedersächsische Landesmeisterschaften im Kreuzheben | Single-ply | — | — | 122.5 | — | 120.08 |
| 2023-09-15 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 110 | — | 107.48 |
| 2025-10-11 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 110 | — | 107.71 |
vs Single-ply · 84 kg class · masters-3 · drug-tested