Anke Beninga

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UnclaimedBVDGBVDKEPFIPF

Female · Born 1954 · Germany

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Career highlights

Best total

282.5 kg

Single-ply · 84 kg · 60-64 · drug-tested · 2016

Best squat

87.5 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2001

Best bench

87.5 kg

Single-ply · 82.5 kg · 55-59 · drug-tested · 2010

Best deadlift

127.5 kg

Single-ply · 84 kg · 65-69 · drug-tested · 2019

Best DOTS

283.75

Single-ply · 67.5+ kg · 45-49 · drug-tested · 2000

Career summary

Anke Beninga's career best to date is 282.5 kg, set in 2016 at age 62. Their total grew 20 kg over 14.6 years between their first meet and that mark (~1.4 kg/year). 2.8-year gap in their competition record between 2001 and 2004. Career variance was 51% bench-driven.

Career-best meet: DM KDK Equipped · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1998-07-17	European Masters Bench Press Championships	Single-ply	—	62.5	—	—	63.36
2001-07-04	European Masters Powerlifting Championships	Single-ply	87.5	65	110	262.5	260.16
2004-04-21	World Masters Bench Press Championships	Single-ply	—	70	—	—	69.4
2004-08-26	European Masters Bench Press Championships	Single-ply	—	62.5	—	—	62.38
2005-04-20	World Masters Bench Press Championships	Single-ply	—	70	—	—	69.8
2007-09-12	World Masters Bench Press Championships	Single-ply	—	87.5	—	—	86.53
2008-04-16	World Masters Bench Press Championships	Single-ply	—	85	—	—	83.99
2008-10-23	European Masters Bench Press Championships	Single-ply	—	87.5	—	—	85.77
2009-10-22	European Masters Bench Press Championships	Single-ply	—	85	—	—	83.68
2010-10-21	European Masters Bench Press Championships	Single-ply	—	87.5	—	—	84.12
2011-10-27	European Masters Bench Press Championships	Single-ply	—	85	—	—	80.79
2012-10-18	European Masters Bench Press Championships	Single-ply	—	80	—	—	75.54
2014-10-16	European Masters Bench Press Championships	Single-ply	—	80	—	—	76.74
2015-11-07	DM BD der Senioren	Single-ply	—	77.5	—	—	76.75
2016-02-21	DM KDK Equipped	Single-ply	82.5	80	120	282.5	277.32
2016-04-19	World Bench Press Championships	Single-ply	—	77.5	—	—	76.41
2016-10-13	European Masters Bench Press Championships	Single-ply	—	80	—	—	78.19
2016-11-26	Deutsche Meisterschaft im Bankdrücken aller Altersklassen	Single-ply	—	77.5	—	—	76.87
2017-09-30	NDM Kraftdreikampf	Single-ply	80	75	120	275	266.54
2018-02-16	DM KDK Equipped	Single-ply	80	77.5	122.5	280	271.29
2018-06-23	DM Kreuzheben	Single-ply	—	—	122.5	—	118.98
2019-07-12	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	127.5	—	123.75
2019-09-28	Deutsche Meisterschaften im Equipped Bankdrücken	Single-ply	—	77.5	—	—	74.91
2021-10-09	Deutsche Meisterschaften im Bankdrücken Equipped	Single-ply	—	70	—	—	68.52
2022-11-26	Niedersächsische Landesmeisterschaften im Bankdrücken	Raw	—	55	—	—	53.91
2022-11-26	Niedersächsische Landesmeisterschaften im Kreuzheben	Single-ply	—	—	122.5	—	120.08
2023-09-15	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	110	—	107.48
2025-10-11	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	110	—	107.71

Competition history · 49 meets

Deutsche Meisterschaft im Kreuzheben
BVDK · 2025-10-11 · 76 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 110 kgTotal —Dots 107.71
Deutsche Meisterschaft im Kreuzheben
BVDK · 2023-09-15 · 76 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 110 kgTotal —Dots 107.48
Niedersächsische Landesmeisterschaften im Bankdrücken
BVDK · 2022-11-26 · 76 kg classRaw1st place
NI, Germany
Squat —Bench 55 kgDead —Total —Dots 53.91
Niedersächsische Landesmeisterschaften im Kreuzheben
BVDK · 2022-11-26 · 76 kg classSingle-ply1st place
NI, Germany
Squat —Bench —Dead 122.5 kgTotal —Dots 120.08
Deutsche Meisterschaften im Bankdrücken Equipped
BVDK · 2021-10-09 · 76 kg classSingle-ply1st place
Germany
Squat —Bench 70 kgDead —Total —Dots 68.52
offene Landesmeisterschaften im Bankdrücken
BVDK · 2020-03-07 · 84 kg classSingle-ply1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 72.39
NDM Meisterschaft im Kreuzheben
BVDK · 2019-11-02 · 84 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 119.62
Deutsche Meisterschaften im Equipped Bankdrücken
BVDK · 2019-09-28 · 84 kg classSingle-ply1st place
Germany
Squat —Bench 77.5 kgDead —Total —Dots 74.91
Norddeutsche Meisterschaft im Bankdrücken
BVDK · 2019-09-14 · 84 kg classSingle-ply1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 69.01
Deutsche Meisterschaften im Kreuzheben
BVDK · 2019-07-12 · 84 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 127.5 kgTotal —Dots 123.75
Offene Niedersächsische Landesmeisterschaft Kreuzheben
BVDK · 2019-05-26 · 84 kg classSingle-ply1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 115.02
Offene Landesmeisterschaft im Bankdrücken
BVDK · 2019-04-13 · 84 kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 57.51
offene Landesmeisterschaft im Bankdrücken
BVDK · 2018-08-25 · 84 kg classSingle-ply1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 71.31
DM Kreuzheben
BVDK · 2018-06-23 · 84 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 122.5 kgTotal —Dots 118.98
offene Niedersächsische Landesmeisterschaft Kreuzheben
BVDK · 2018-06-10 · 84 kg classSingle-ply1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 110.42
LM Niedersachsen KDK
BVDK · 2018-04-28 · 84 kg classSingle-ply1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 250.74
Norddeutsche Meisterschaft Bankdrücken
BVDK · 2018-04-14 · 84 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 75.91
DM KDK Equipped
BVDK · 2018-02-16 · 84 kg classSingle-ply1st place
BB, Germany
Squat 80 kgBench 77.5 kgDead 122.5 kgTotal 280 kgDots 271.29
NDM Kraftdreikampf
BVDK · 2017-09-30 · 84 kg classSingle-ply1st place
Germany
Squat 80 kgBench 75 kgDead 120 kgTotal 275 kgDots 266.54
LM Niedersachsen Bankdruecken
BVDK · 2017-08-19 · 84 kg classSingle-ply1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 76.37
NDM Bankdruecken
BVDK · 2017-04-22 · 84 kg classSingle-ply1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 71.31
Deutsche Meisterschaft im Bankdrücken aller Altersklassen
BVDK · 2016-11-26 · 84 kg classSingle-ply1st place
Germany
Squat —Bench 77.5 kgDead —Total —Dots 76.87
European Masters Bench Press Championships
EPF · 2016-10-13 · 84 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 80 kgDead —Total —Dots 78.19
World Bench Press Championships
IPF · 2016-04-19 · 84 kg classSingle-ply2nd place
Denmark
Squat —Bench 77.5 kgDead —Total —Dots 76.41
Niedersächsische Landesmeisterschaft KDK
BVDK · 2016-04-09 · 84 kg classSingle-ply1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 264.54
DM KDK Equipped
BVDK · 2016-02-21 · 84 kg classSingle-ply1st place
BY, Germany
Squat 82.5 kgBench 80 kgDead 120 kgTotal 282.5 kgDots 277.32
DM BD der Senioren
BVDK · 2015-11-07 · 84 kg classSingle-ply1st place
Germany
Squat —Bench 77.5 kgDead —Total —Dots 76.75
Niedersächsische Landesmeisterschaft KDK
BVDK · 2015-08-22 · 84 kg classSingle-ply1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 246.14
European Masters Bench Press Championships
EPF · 2014-10-16 · 84 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 80 kgDead —Total —Dots 76.74
European Masters Bench Press Championships
EPF · 2012-10-18 · 84 kg classSingle-ply5th place
Czech Republic
Squat —Bench 80 kgDead —Total —Dots 75.54
European Masters Bench Press Championships
EPF · 2011-10-27 · 84 kg classSingle-ply4th place
Luxembourg
Squat —Bench 85 kgDead —Total —Dots 80.79
European Masters Bench Press Championships
EPF · 2010-10-21 · 82.5 kg classSingle-ply1st place
France
Squat —Bench 87.5 kgDead —Total —Dots 84.12
European Masters Bench Press Championships
EPF · 2009-10-22 · 75 kg classSingle-ply2nd place
France
Squat —Bench 85 kgDead —Total —Dots 83.68
European Masters Bench Press Championships
EPF · 2008-10-23 · 75 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 87.5 kgDead —Total —Dots 85.77
World Masters Bench Press Championships
IPF · 2008-04-16 · 75 kg classSingle-ply3rd place
Slovakia
Squat —Bench 85 kgDead —Total —Dots 83.99
World Masters Bench Press Championships
IPF · 2007-09-12 · 75 kg classSingle-ply3rd place
Germany
Squat —Bench 87.5 kgDead —Total —Dots 86.53
World Masters Bench Press Championships
IPF · 2005-04-20 · 75 kg classSingle-ply4th place
Czech Republic
Squat —Bench 70 kgDead —Total —Dots 69.80
European Masters Bench Press Championships
EPF · 2004-08-26 · 75 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 62.5 kgDead —Total —Dots 62.38
World Masters Bench Press Championships
IPF · 2004-04-21 · 75 kg classSingle-ply4th place
Slovakia
Squat —Bench 70 kgDead —Total —Dots 69.40
European Masters Powerlifting Championships
EPF · 2001-07-04 · 75 kg classSingle-ply2nd place
Slovakia
Squat 87.5 kgBench 65 kgDead 110 kgTotal 262.5 kgDots 260.16
Deutsche Meisterschaft im KDK der Senioren
BVDG · 2000-12-08 · 75 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
World Masters Powerlifting Championships
IPF · 2000-10-17 · 67.5+ kg classSingle-ply14th place
Czech Republic
Squat —Bench —Dead —Total —Dots 283.75
Deutsche Meisterschaft der Senioren in Bankdrücken
BVDG · 2000-09-23 · 75 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 62.18
Deutsche Meisterschaft der Senioren in Bankdrücken
BVDG · 1999-09-18 · 75 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 68.31
European Masters Powerlifting Championships
EPF · 1999-07-13 · 75 kg classSingle-ply3rd place
Luxembourg
Squat —Bench —Dead —Total —Dots 271.71
Deutsche Meisterschaft der Senioren in Bankdrücken
BVDG · 1998-09-19 · 75 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead —Total —Dots 66.93
European Masters Bench Press Championships
EPF · 1998-07-17 · 75 kg classSingle-ply4th place
Austria
Squat —Bench 62.5 kgDead —Total —Dots 63.36
Deutsche Mannschaftsmeisterschaft in Bankdrücken
BVDG · 1996-06-01Single-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 61.60
Deutsche Meisterschaft der Senioren in Bankdrücken
BVDG · 1995-09-01 · 60 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 56.39