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Emily Baranoski's career best to date is 330 kg, set in 2024 at age 19. Their total grew 55 kg over 1.9 years between their first meet and that mark (~29.0 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: Mountain Strong Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-14 | New Year Open | Raw | 105 | 47.5 | 122.5 | 275 | 345.07 |
| 2023-04-13 | Collegiate Nationals | Raw | 110 | 52.5 | 137.5 | 300 | 379.38 |
| 2024-01-13 | New Year Open | Raw | 112.5 | 57.5 | 135 | 305 | 379.48 |
| 2024-04-11 | Collegiate Nationals | Raw | 117.5 | 52.5 | 125 | 295 | 370.17 |
| 2024-12-07 | Mountain Strong Classic | Raw | 130 | 55 | 145 | 330 | 404.41 |
| 2025-04-03 | Collegiate Nationals | Raw | 115 | 60 | 140 | 315 | 390.28 |
| 2026-04-09 | Collegiate Nationals | Raw | 120 | 62.5 | 145 | 327.5 | 401.34 |
vs Raw · 52 kg class · junior · USA · drug-tested
vs Raw · 52 kg class · junior · drug-tested