Konstantin Sidenkov

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Male · Born 1968 · Russian Federation

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Career highlights

Best total

435 kg

Raw · 75 kg · 45-49 · drug-tested · 2012

Best squat

140 kg

Raw · 75 kg · 45-49 · drug-tested · 2014

Best bench

135 kg

Raw · 75 kg · 50-54 · drug-tested · 2019

Best deadlift

175 kg

Raw · 75 kg · 45-49 · drug-tested · 2015

Best DOTS

321.13

Raw · 75 kg · 45-49 · drug-tested · 2012

Career summary

Konstantin Sidenkov's career best to date is 435 kg, set in 2012 at age 44. Their total grew 85 kg over 2.8 years between their first meet and that mark (~30.4 kg/year). Career variance was 54% squat-driven.

Career-best meet: Asian Cup · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-02-13	Ural Championships	Wraps	100	110	140	350	275.63
2010-09-29	Asian Championships	Raw	105	115	135	355	276.15
2011-02-05	Ural Championships	Raw	110	115	150	375	286.9
2011-09-27	World Cup	Wraps	130	120	160	410	299.9
2012-03-14	Eastern European Championships	Raw	130	115	170	415	305.51
2012-12-01	Asian Cup	Raw	140	120	175	435	321.13
2013-02-16	Eastern European Championships	Raw	140	115	170	425	314.34
2013-11-30	Asian Cup	Raw	130	110	165	405	297.05
2014-02-08	Eastern European Championships	Raw	140	115	170	425	312.87
2014-08-09	Asian Championships	Raw	130	110	160	400	300.76
2014-12-12	Asian Cup	Raw	140	120	170	430	315.68
2015-03-21	Eastern European Cup	Raw	135	115	175	425	311.72
2016-03-19	Eastern European Championships	Wraps	120	115	170	405	300.98
2016-05-14	Koblov Kurbanov & Timergaliev Memorial Championships	Raw	—	115	—	—	85.88
2016-12-10	European Champion's Cup	Raw	—	115	—	—	88.17
2017-05-20	Koblov Kurbanov & Timergaliev Memorial Championships	Raw	—	125	—	—	92.19
2017-08-09	World Cup	Raw	—	125	—	—	92.54
2017-12-17	World Cup	Raw	—	130	—	—	95.44
2018-03-11	Russian Championships	Raw	—	125	—	—	93.34
2018-05-26	Koblov Kurbanov & Timergaliev Memorial Championships	Raw	—	125	—	—	91.43
2018-07-14	Asian Championships	Raw	—	135	—	—	99.2
2018-10-20	European Champions Cup	Raw	—	135	—	—	96.85
2019-03-29	Russian Championships	Raw	—	135	—	—	98.66
2019-07-13	Asian Cup	Raw	—	135	—	—	97.78
2019-11-16	Tankograd Cup	Raw	—	135	—	—	98.3

Competition history · 25 meets

Tankograd Cup
WPA-RUS · 2019-11-16 · 75 kg classRaw1st place
CHE, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 98.30
Asian Cup
WPC · 2019-07-13 · 75 kg classRaw1st place
CHE, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 97.78
Russian Championships
WPC-RUS · 2019-03-29 · 75 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 98.66
European Champions Cup
WPC · 2018-10-20 · 75 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 96.85
Asian Championships
WPC · 2018-07-14 · 75 kg classRaw2nd place
CHE, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 99.20
Koblov Kurbanov & Timergaliev Memorial Championships
WPC-RUS · 2018-05-26 · 75 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 91.43
Russian Championships
WPC-RUS · 2018-03-11 · 75 kg classRaw2nd place
CHE, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 93.34
World Cup
WPC · 2017-12-17 · 75 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 95.44
World Cup
WPC · 2017-08-09 · 75 kg classRaw1st place
KRS, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 92.54
Koblov Kurbanov & Timergaliev Memorial Championships
WPC-RUS · 2017-05-20 · 75 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 92.19
European Champion's Cup
WPC · 2016-12-10 · 75 kg classRaw2nd place
SVE, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 88.17
Koblov Kurbanov & Timergaliev Memorial Championships
WPC-RUS · 2016-05-14 · 75 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 85.88
Eastern European Championships
WPC · 2016-03-19 · 75 kg classWraps1st place
SVE, Russian Federation
Squat 120 kgBench 115 kgDead 170 kgTotal 405 kgDots 300.98
Eastern European Cup
WPC · 2015-03-21 · 75 kg classRaw1st place
SVE, Russian Federation
Squat 135 kgBench 115 kgDead 175 kgTotal 425 kgDots 311.72
Asian Cup
WPC · 2014-12-12 · 75 kg classRaw1st place
SVE, Russian Federation
Squat 140 kgBench 120 kgDead 170 kgTotal 430 kgDots 315.68
Asian Championships
WPC · 2014-08-09 · 75 kg classRaw1st place
SVE, Russian Federation
Squat 130 kgBench 110 kgDead 160 kgTotal 400 kgDots 300.76
Eastern European Championships
WPC · 2014-02-08 · 75 kg classRaw1st place
SVE, Russian Federation
Squat 140 kgBench 115 kgDead 170 kgTotal 425 kgDots 312.87
Asian Cup
WPC · 2013-11-30 · 75 kg classRaw1st place
SVE, Russian Federation
Squat 130 kgBench 110 kgDead 165 kgTotal 405 kgDots 297.05
Eastern European Championships
WPC · 2013-02-16 · 75 kg classRaw1st place
SVE, Russian Federation
Squat 140 kgBench 115 kgDead 170 kgTotal 425 kgDots 314.34
Asian Cup
WPC · 2012-12-01 · 75 kg classRaw1st place
SVE, Russian Federation
Squat 140 kgBench 120 kgDead 175 kgTotal 435 kgDots 321.13
Eastern European Championships
WPC · 2012-03-14 · 75 kg classRaw1st place
SVE, Russian Federation
Squat 130 kgBench 115 kgDead 170 kgTotal 415 kgDots 305.51
World Cup
WPC · 2011-09-27 · 75 kg classWraps1st place
SVE, Russian Federation
Squat 130 kgBench 120 kgDead 160 kgTotal 410 kgDots 299.90
Ural Championships
WPC-RUS · 2011-02-05 · 75 kg classRaw1st place
SVE, Russian Federation
Squat 110 kgBench 115 kgDead 150 kgTotal 375 kgDots 286.90
Asian Championships
WPC · 2010-09-29 · 67.5 kg classRaw1st place
SVE, Russian Federation
Squat 105 kgBench 115 kgDead 135 kgTotal 355 kgDots 276.15
Ural Championships
WPC-RUS · 2010-02-13 · 67.5 kg classWraps1st place
SVE, Russian Federation
Squat 100 kgBench 110 kgDead 140 kgTotal 350 kgDots 275.63