Dušan Poncer

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UnclaimedCASTFCSTWUAP

Male · Born 1973 · Czech Republic

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Career highlights

Best total

605 kg

Wraps · 125 kg · 40-44 · 2015

Best squat

240 kg

Wraps · 125 kg · 40-44 · 2015

Best bench

135 kg

Wraps · 125 kg · 40-44 · 2015

Best deadlift

240 kg

Wraps · 110 kg · 40-44 · 2014

Best DOTS

363.39

Wraps · 110 kg · 35-39 · 2012

Career summary

Dušan Poncer's career best to date is 605 kg, set in 2015 at age 42. Their total grew 15 kg over 1.2 years between their first meet and that mark (~12.8 kg/year).

Career-best meet: European Championships · WUAP

Where this lifter ranks

In Czech Republic, all-time

vs Wraps · 110 kg class · masters-1 · Czech Republic · drug-test status unknown

Current cohort

vs Wraps · 110 kg class · masters-1 · drug-test status unknown

Career peak cohort

vs Wraps · 125 kg class · masters-1 · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-04-14	Aminostar MČR v silovém trojboji	Wraps	215	135	240	590	352.65
2015-06-16	European Championships	Wraps	240	135	230	605	347.96

Competition history · 4 meets

Mezinárodní Mistrovství ČR a SR v silovém trojboji a dřepu
FCST · 2017-04-07 · 110 kg classWraps2nd place
Czech Republic
Squat —Bench —Dead —Total —Dots 349.80
European Championships
WUAP · 2015-06-16 · 125 kg classWraps2nd place
Czech Republic
Squat 240 kgBench 135 kgDead 230 kgTotal 605 kgDots 347.96
Aminostar MČR v silovém trojboji
FCST · 2014-04-14 · 110 kg classWraps1st place
Czech Republic
Squat 215 kgBench 135 kgDead 240 kgTotal 590 kgDots 352.65
Mistrovství ČR v silovém trojboji s mezinárodní účastí
CAST · 2012-05-05 · 110 kg classWraps1st place
Czech Republic
Squat —Bench —Dead —Total —Dots 363.39