Tone Beddari Blackstad

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Female

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Career highlights

Best total

410 kg

Single-ply · 72 kg · drug-tested · 2013

Best squat

175 kg

Single-ply · 72 kg · drug-tested · 2013

Best bench

80 kg

Single-ply · 72 kg · drug-tested · 2013

Best deadlift

165 kg

Single-ply · 72 kg · drug-tested · 2012

Best DOTS

409.13

Single-ply · 72 kg · drug-tested · 2013

Career summary

Tone Beddari Blackstad's career best to date is 410 kg, set in 2013, 2.3 years after their first recorded meet. Their total grew 97.5 kg over 2.3 years between their first meet and that mark (~42.9 kg/year). 9.5-year gap in their competition record between 2014 and 2023. Career variance was 79% squat-driven.

Career-best meet: Åpent stevne · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 69 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 69 kg class · any age · drug-tested

Career peak cohort

vs Single-ply · 72 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-09-27	Klubbmesterskap	Single-ply	125	65	122.5	312.5	322.9
2010-10-09	Sydnorsk styrkeløft	Single-ply	130	60	132.5	322.5	334.67
2011-02-12	RM Region Øst	Single-ply	140	70	142.5	352.5	356.18
2011-03-26	NM Benkpress	Single-ply	—	65	—	—	65.63
2011-06-03	NM	Single-ply	147.5	65	142.5	355	358.42
2011-09-17	Regionskamp	Single-ply	152.5	67.5	150	370	371.8
2011-10-01	Sydnorsk styrkeløft	Single-ply	160	72.5	150	382.5	382.28
2012-02-11	RM Øst Benkpress	Single-ply	—	75	—	—	75.25
2012-06-01	NM	Single-ply	160	80	165	405	405.11
2012-09-29	Syd-Norsk Styrkeløft	Single-ply	155	80	155	390	390.68
2013-01-04	Åpent stevne	Single-ply	175	80	155	410	409.13
2013-10-05	RM klassisk	Raw	105	55	140	300	305.1
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	110	57.5	145	312.5	312.08
2023-09-23	Oslo SK Åpent stevne	Raw	115	50	135	300	313.99
2023-10-22	Brumunddal AK RM styrkeløft utstyr Region Øst	Single-ply	155	50	135	340	355.16
2024-06-01	Oslo SK Åpent stevne	Single-ply	155	50	155	360	371.34
2024-09-14	Ganddal AK Sandnes AK NM Styrkeløft utstyr	Single-ply	165	50	160	375	386.16
2024-12-14	Julestevne OSK	Raw	120	52.5	140	312.5	318.72
2025-03-28	Brumunddal AK NM Veteran UF	Raw	115	52.5	135	302.5	309.01

Competition history · 19 meets

Brumunddal AK NM Veteran UF
NSF · 2025-03-28 · 69 kg classRaw2nd place
Norway
Squat 115 kgBench 52.5 kgDead 135 kgTotal 302.5 kgDots 309.01
Julestevne OSK
NSF · 2024-12-14 · 69 kg classRaw1st place
Norway
Squat 120 kgBench 52.5 kgDead 140 kgTotal 312.5 kgDots 318.72
Ganddal AK Sandnes AK NM Styrkeløft utstyr
NSF · 2024-09-14 · 69 kg classSingle-ply4th place
Norway
Squat 165 kgBench 50 kgDead 160 kgTotal 375 kgDots 386.16
Oslo SK Åpent stevne
NSF · 2024-06-01 · 69 kg classSingle-ply1st place
Norway
Squat 155 kgBench 50 kgDead 155 kgTotal 360 kgDots 371.34
Brumunddal AK RM styrkeløft utstyr Region Øst
NSF · 2023-10-22 · 69 kg classSingle-ply2nd place
Norway
Squat 155 kgBench 50 kgDead 135 kgTotal 340 kgDots 355.16
Oslo SK Åpent stevne
NSF · 2023-09-23 · 69 kg classRaw1st place
Norway
Squat 115 kgBench 50 kgDead 135 kgTotal 300 kgDots 313.99
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 72 kg classRaw3rd place
Norway
Squat 110 kgBench 57.5 kgDead 145 kgTotal 312.5 kgDots 312.08
RM klassisk
NSF · 2013-10-05 · 72 kg classRaw1st place
Norway
Squat 105 kgBench 55 kgDead 140 kgTotal 300 kgDots 305.10
Åpent stevne
NSF · 2013-01-04 · 72 kg classSingle-ply1st place
Norway
Squat 175 kgBench 80 kgDead 155 kgTotal 410 kgDots 409.13
Syd-Norsk Styrkeløft
NSF · 2012-09-29 · 72 kg classSingle-ply1st place
Norway
Squat 155 kgBench 80 kgDead 155 kgTotal 390 kgDots 390.68
NM
NSF · 2012-06-01 · 72 kg classSingle-ply4th place
Norway
Squat 160 kgBench 80 kgDead 165 kgTotal 405 kgDots 405.11
RM Øst Benkpress
NSF · 2012-02-11 · 72 kg classSingle-ply2nd place
Norway
Squat —Bench 75 kgDead —Total —Dots 75.25
Sydnorsk styrkeløft
NSF · 2011-10-01 · 72 kg classSingle-ply1st place
Norway
Squat 160 kgBench 72.5 kgDead 150 kgTotal 382.5 kgDots 382.28
Regionskamp
NSF · 2011-09-17 · 72 kg classSingle-ply1st place
Norway
Squat 152.5 kgBench 67.5 kgDead 150 kgTotal 370 kgDots 371.80
NM
NSF · 2011-06-03 · 72 kg classSingle-ply4th place
Norway
Squat 147.5 kgBench 65 kgDead 142.5 kgTotal 355 kgDots 358.42
NM Benkpress
NSF · 2011-03-26 · 72 kg classSingle-ply5th place
Norway
Squat —Bench 65 kgDead —Total —Dots 65.63
RM Region Øst
NSF · 2011-02-12 · 72 kg classSingle-ply1st place
Norway
Squat 140 kgBench 70 kgDead 142.5 kgTotal 352.5 kgDots 356.18
Sydnorsk styrkeløft
NSF · 2010-10-09 · 67.5 kg classSingle-ply1st place
Norway
Squat 130 kgBench 60 kgDead 132.5 kgTotal 322.5 kgDots 334.67
Klubbmesterskap
NSF · 2010-09-27 · 67.5 kg classSingle-ply1st place
Norway
Squat 125 kgBench 65 kgDead 122.5 kgTotal 312.5 kgDots 322.90