Paul Connolly

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UnclaimedBPOUSAPL

Male · Born 1979 · SCOTLAND

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Career highlights

Best total

555 kg

Single-ply · 82.5 kg · 24-34 · 2012

Best squat

200 kg

Single-ply · 82.5 kg · 24-34 · 2012

Best bench

145 kg

Single-ply · 82.5 kg · 24-34 · 2012

Best deadlift

210 kg

Single-ply · 82.5 kg · 24-34 · 2012

Best DOTS

375.95

Single-ply · 82.5 kg · 24-34 · 2012

Career summary

Paul Connolly's career best to date is 555 kg, set in 2012 at age 33. Their total grew 125 kg over 5.7 years between their first meet and that mark (~22.1 kg/year). 5.7-year gap in their competition record between 2006 and 2012.

Career-best meet: British Championships · BPO

Where this lifter ranks

Current cohort

vs Single-ply · 82.5 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-05-05	Masters Nationals	Single-ply	165	110	155	430	268.02
2012-01-01	British Championships	Single-ply	200	145	210	555	375.95

Competition history · 4 meets

British Championships
BPO · 2012-01-01 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 200 kgBench 145 kgDead 210 kgTotal 555 kgDots 375.95
Masters Nationals
USAPL · 2006-05-05 · 100 kg classSingle-ply6th place
TX, United States of America
Squat 165 kgBench 110 kgDead 155 kgTotal 430 kgDots 268.02
Nor Cal Winter Classic
USAPL · 2006-01-14 · 100 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 268.03
Nor Cal Winter Classic
USAPL · 2005-01-15 · 100 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 199.90