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Geneva Ponnou's career best to date is 380 kg, set in 2026 at age 22. Their total grew 80 kg over 3.2 years between their first meet and that mark (~25.2 kg/year).
Career-best meet: British University Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-19 | Nottinghamshire Open | Raw | 105 | 55 | 140 | 300 | 346.51 |
| 2023-04-01 | British University Championships | Raw | 102.5 | 60 | 145 | 307.5 | 355.59 |
| 2023-12-03 | North Midlands Uni Championships | Raw | 115 | 67.5 | 150 | 332.5 | 383.15 |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 65 | — | — | 75.61 |
| 2024-04-26 | British University Powerlifting Championships | Raw | 120 | 67.5 | 152.5 | 340 | 390.43 |
| 2024-08-05 | European Bench Press Championships | Raw | — | 70 | — | — | 81.53 |
| 2024-11-30 | North Midlands University Qualifier | Raw | 127.5 | 72.5 | 155 | 355 | 406.72 |
| 2025-04-18 | BUCS Powerlifting Championships | Raw | 130 | 75 | 165 | 370 | 425.87 |
| 2025-11-21 | MUCS | Raw | 122.5 | 72.5 | 152.5 | 347.5 | 405.2 |
| 2026-02-17 | European University Classic Powerlifting Cup | Raw | 130 | 75 | 150 | 355 | 409.46 |
| 2026-04-24 | British University Championships | Raw | 132.5 | 77.5 | 170 | 380 | 435.86 |
vs Raw · 57 kg class · junior · UK · drug-tested
vs Raw · 57 kg class · junior · drug-tested