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Carol Ha's career best to date is 442.5 kg, set in 1986, 2.9 years after their first recorded meet. Their total grew 15 kg over 1.0 years between their first meet and that mark (~14.8 kg/year). 3.2-year gap in their competition record between 1986 and 1989.
Career-best meet: Women's Nationals · USPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1985-01-26 | Women's Nationals | Single-ply | 157.5 | 85 | 185 | 427.5 | 370.33 |
| 1986-02-01 | Women's Nationals | Single-ply | 160 | 92.5 | 190 | 442.5 | 379.4 |
vs Single-ply · 90+ kg class · any age · drug-test status unknown