Katie Kounlavouth

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UnclaimedUSAPL

Female · Born 2001 · United States of America · TX

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Career highlights

Best total

422.5 kg

Raw · 24-34 · drug-tested · 2026

Best squat

170 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best bench

67.5 kg

Raw · 24-34 · drug-tested · 2026

Best deadlift

190 kg

Raw · 24-34 · drug-tested · 2026

Best DOTS

420.08

Raw · 75 kg · 24-34 · drug-tested · 2025

Career summary

Katie Kounlavouth's career best to date is 422.5 kg, set in 2026 at age 25. Their total grew 27.5 kg over 1.3 years between their first meet and that mark (~21.4 kg/year). Career variance was 91% squat-driven.

Career-best meet: Battle Of The Regions · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · any class · open · USA · drug-tested

Current cohort

vs Raw · any class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-11-23	Texas Collegiate State Championships	Raw	150	62.5	182.5	395	399.45
2025-09-05	Southwest Regionals	Raw	170	65	185	420	420.08
2026-03-08	Battle Of The Regions	Raw	165	67.5	190	422.5	416.72

Competition history · 3 meets

Battle Of The Regions
USAPL · 2026-03-08Raw9th place
OH, United States of America
Squat 165 kgBench 67.5 kgDead 190 kgTotal 422.5 kgDots 416.72
Southwest Regionals
USAPL · 2025-09-05 · 75 kg classRaw2nd place
TX, United States of America
Squat 170 kgBench 65 kgDead 185 kgTotal 420 kgDots 420.08
Texas Collegiate State Championships
USAPL · 2024-11-23 · 75 kg classRaw6th place
TX, United States of America
Squat 150 kgBench 62.5 kgDead 182.5 kgTotal 395 kgDots 399.45