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Sam Koehnen's career best to date is 600 kg, set in 2023 at age 31. Their total grew 20 kg over 2.6 years between their first meet and that mark (~7.6 kg/year). Career variance was 78% deadlift-driven.
Career-best meet: Liftmas Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-04-25 | Minnesota State Championship | Raw | 207.5 | 137.5 | 235 | 580 | 373.47 |
| 2022-02-12 | Minnesota Junior Open and Master State Championships | Raw | 220 | 132.5 | 237.5 | 590 | 386.36 |
| 2023-12-09 | Liftmas Open | Raw | 215 | 135 | 250 | 600 | 409.42 |
vs Raw · 82.5 kg class · open · USA · drug-tested
vs Raw · 82.5 kg class · open · drug-tested