Ryan Hioe

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UnclaimedAMP USAPL

Male · Born 2001 · United States of America · CA

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Career highlights

Best total

605 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best squat

220 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best bench

137.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best deadlift

247.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best DOTS

420.62

Raw · 83 kg · 24-34 · drug-tested · 2025

Career summary

Ryan Hioe's career best to date is 605 kg, set in 2025 at age 24. Their total grew 97.5 kg over 2.4 years between their first meet and that mark (~40.1 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: Veterans Day Open · AMP

Where this lifter ranks

In USA, all-time

vs Raw · 83 kg class · open · USA · drug-tested

Current cohort

vs Raw · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-06-03	Bay Area Barbell Open	Raw	182.5	125	200	507.5	353.24
2024-11-09	Veterans Day Open	Raw	217.5	135	220	572.5	398.33
2025-11-08	Veterans Day Open	Raw	220	137.5	247.5	605	420.62

Competition history · 3 meets

Veterans Day Open
AMP · 2025-11-08 · 83 kg classRaw1st place
CA, United States of America
Squat 220 kgBench 137.5 kgDead 247.5 kgTotal 605 kgDots 420.62
Veterans Day Open
AMP · 2024-11-09 · 83 kg classRaw2nd place
CA, United States of America
Squat 217.5 kgBench 135 kgDead 220 kgTotal 572.5 kgDots 398.33
Bay Area Barbell Open
USAPL · 2023-06-03 · 82.5 kg classRaw5th place
CA, United States of America
Squat 182.5 kgBench 125 kgDead 200 kgTotal 507.5 kgDots 353.24