John Tong

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UnclaimedAMP USAPL

Male · Born 1997 · United States of America · TX

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Career highlights

Best total

695 kg

Raw · 83 kg · 24-34 · drug-tested · 2023

Best squat

272.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2024

Best bench

160 kg

Raw · 83 kg · 24-34 · drug-tested · 2023

Best deadlift

285 kg

Raw · 105 kg · 24-34 · drug-tested · 2016

Best DOTS

473.94

Raw · 83 kg · 24-34 · drug-tested · 2023

Career summary

John Tong's career best to date is 695 kg, set in 2023 at age 26. Their total grew 105 kg over 7.4 years between their first meet and that mark (~14.2 kg/year). Career variance was 62% squat-driven.

Career-best meet: Classic National Championship · AMP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-09-21	Push-Pull & Deadlift Nationals	Raw	—	130	255	—	237.08
2015-09-26	9th Annual South Florida Open Powerlifting Championships	Raw	197.5	135	257.5	590	365.07
2016-09-25	10th Annual South Florida Open Powerlifting Championships	Raw	217.5	137.5	285	640	393.08
2018-02-25	Texas Strength Classic	Raw	192.5	125	200	517.5	375.81
2018-04-19	Collegiate Nationals	Raw	200	127.5	202.5	530	386.13
2018-12-01	Collegiate Cup & Texas Open	Raw	212.5	140	215	567.5	410.67
2019-04-27	Texas State Championships	Raw	217.5	140	232.5	590	406.83
2020-03-14	Sandoval Strength Systems Rookie Meet	Raw	235	137.5	230	602.5	412.15
2021-07-31	CRCL Classic	Raw	245	145	242.5	632.5	430.54
2022-02-26	Texas Strength Classic	Raw	265	152.5	255	672.5	460.36
2022-04-23	Texas State Championships	Raw	267.5	155	260	682.5	462.32
2022-06-08	Mega Nationals	Raw	250	160	250	660	449.92
2022-12-11	CRCL Classic	Raw	262.5	155	257.5	675	460.43
2023-02-24	Classic National Championship	Raw	270	160	265	695	473.94
2023-10-22	Texas State Championships	Raw	262.5	157.5	260	680	462.54
2024-03-14	Classic Raw Open Nationals	Raw	257.5	152.5	260	670	456.22
2024-12-07	Gameday Winter is Coming	Raw	272.5	155	250	677.5	461.17
2025-04-03	Classic Open Nationals	Raw	260	152.5	245	657.5	449.04
2026-03-05	Open Nationals	Raw	250	155	250	655	446.1

Competition history · 19 meets

Open Nationals
AMP · 2026-03-05 · 83 kg classRaw21st place
NV, United States of America
Squat 250 kgBench 155 kgDead 250 kgTotal 655 kgDots 446.10
Classic Open Nationals
AMP · 2025-04-03 · 83 kg classRaw26th place
GA, United States of America
Squat 260 kgBench 152.5 kgDead 245 kgTotal 657.5 kgDots 449.04
Gameday Winter is Coming
AMP · 2024-12-07 · 83 kg classRaw3rd place
TX, United States of America
Squat 272.5 kgBench 155 kgDead 250 kgTotal 677.5 kgDots 461.17
Classic Raw Open Nationals
AMP · 2024-03-14 · 83 kg classRaw7th place
NV, United States of America
Squat 257.5 kgBench 152.5 kgDead 260 kgTotal 670 kgDots 456.22
Texas State Championships
AMP · 2023-10-22 · 83 kg classRaw1st place
TX, United States of America
Squat 262.5 kgBench 157.5 kgDead 260 kgTotal 680 kgDots 462.54
Classic National Championship
AMP · 2023-02-24 · 83 kg classRaw4th place
TX, United States of America
Squat 270 kgBench 160 kgDead 265 kgTotal 695 kgDots 473.94
CRCL Classic
AMP · 2022-12-11 · 83 kg classRaw2nd place
TX, United States of America
Squat 262.5 kgBench 155 kgDead 257.5 kgTotal 675 kgDots 460.43
Mega Nationals
USAPL · 2022-06-08 · 82.5 kg classRaw34th place
NV, United States of America
Squat 250 kgBench 160 kgDead 250 kgTotal 660 kgDots 449.92
Texas State Championships
USAPL · 2022-04-23 · 82.5 kg classRaw3rd place
TX, United States of America
Squat 267.5 kgBench 155 kgDead 260 kgTotal 682.5 kgDots 462.32
Texas Strength Classic
USAPL · 2022-02-26 · 82.5 kg classRaw1st place
TX, United States of America
Squat 265 kgBench 152.5 kgDead 255 kgTotal 672.5 kgDots 460.36
CRCL Classic
USAPL · 2021-07-31 · 83 kg classRaw3rd place
TX, United States of America
Squat 245 kgBench 145 kgDead 242.5 kgTotal 632.5 kgDots 430.54
Sandoval Strength Systems Rookie Meet
USAPL · 2020-03-14 · 83 kg classRaw1st place
TX, United States of America
Squat 235 kgBench 137.5 kgDead 230 kgTotal 602.5 kgDots 412.15
Texas State Championships
USAPL · 2019-04-27 · 83 kg classRaw2nd place
TX, United States of America
Squat 217.5 kgBench 140 kgDead 232.5 kgTotal 590 kgDots 406.83
Collegiate Cup & Texas Open
USAPL · 2018-12-01 · 74 kg classRaw3rd place
TX, United States of America
Squat 212.5 kgBench 140 kgDead 215 kgTotal 567.5 kgDots 410.67
Collegiate Nationals
USAPL · 2018-04-19 · 74 kg classRaw30th place
TX, United States of America
Squat 200 kgBench 127.5 kgDead 202.5 kgTotal 530 kgDots 386.13
Texas Strength Classic
USAPL · 2018-02-25 · 74 kg classRaw4th place
TX, United States of America
Squat 192.5 kgBench 125 kgDead 200 kgTotal 517.5 kgDots 375.81
10th Annual South Florida Open Powerlifting Championships
USAPL · 2016-09-25 · 105 kg classRaw3rd place
FL, United States of America
Squat 217.5 kgBench 137.5 kgDead 285 kgTotal 640 kgDots 393.08
9th Annual South Florida Open Powerlifting Championships
USAPL · 2015-09-26 · 105 kg classRaw4th place
FL, United States of America
Squat 197.5 kgBench 135 kgDead 257.5 kgTotal 590 kgDots 365.07
Push-Pull & Deadlift Nationals
USAPL · 2014-09-21 · 105 kg classRaw1st place
FL, United States of America
Squat —Bench 130 kgDead 255 kgTotal —Dots 237.08

John Tong

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks