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Kyren Howard's career best to date is 507.5 kg, set in 2025 at age 16. Their total grew 87.5 kg over 0.6 years between their first meet and that mark (~142.7 kg/year). Career variance was 93% squat-driven.
Career-best meet: Fort Worth Barbell Classic · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Gameday Birthday Bash | Raw | 130 | 100 | 190 | 420 | 332.47 |
| 2025-05-28 | Classic and Equipped Age Division Nationals | Raw | 177.5 | 95 | 195 | 467.5 | 370.37 |
| 2025-12-06 | Fort Worth Barbell Classic | Raw | 195 | 102.5 | 210 | 507.5 | 399.44 |
vs Raw · 66 kg class · sub-junior · drug-tested